5 gluten-free stocks to watch in 2021 | finder.com

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Gluten-free stocks

Ready to invest in the specialty foods industry? Consider these 5 stocks.

Gluten-free foods are taking off in popularity, but while it's getting easier to avoid gluten in your diet, it's still difficult to avoid it in your portfolio. Most gluten-free brands on grocery store shelves are either privately owned or owned by a larger parent company.

This means that the easiest way to get exposure to this specialty market is to invest in grocery stores and large food manufacturers that offer gluten-free food, like Krogers, Whole Foods (owned by Amazon) and Kraft. You can also get more exposure to the market with international stocks, though you'll need an account with a broker that offers access, like Interactive Brokers.

How to buy gluten-free stocks

Sign up with an online broker or platform to invest in one of more of these gluten-free stocks.
  1. Compare share trading platforms. If you're a beginner, look for a platform with low commissions, expert ratings and investment tools to track your portfolio. Use our comparison table to narrow down top brokers by fees and bonuses.
  2. Open and fund your brokerage account. Complete an application with your personal and financial details, like your ID and bank information. Fund your account with a bank transfer, credit card or debit card.
  3. Search for the stock you're interested in. Find the stock by name or ticker symbol, like KR or GIS. Research its history to confirm it's a solid investment against your financial goals.
  4. Purchase now or later. Invest in the specialty foods industry today with a market order or use a limit order to delay your purchase until the stock reaches your desired price. To spread out your purchase, look into dollar-cost averaging, which smooths out buying at consistent intervals and amounts.
  5. Decide on how many to buy. Weigh your budget against a diversified portfolio that can minimize risk through the market's ups and downs. You may be able to buy fractional shares, depending on your broker.
  6. Check in on your investment. Congratulations, you own a part of a gluten-free company. Optimize your portfolio by tracking how your stock — and even the specialty foods sector as a whole — performs with an eye on the long term. You may be eligible for dividends and shareholder voting rights on directors and management that can affect your stock.

Compare gluten-free stocks

We round up a selection of stocks in or related to the specialty foods industry, weighting the list more heavily towards popular mid- and large-cap US stocks.

1. The Kroger (KR)

The Kroger Co. operates as a retailer in the United States. The company operates combination food and drug stores, multi-department stores, marketplace stores, and price impact warehouses.

The Kroger stock opened the day at $35.30 after a previous close of $35.24. The latest price was $35.02 (25 minute delay). The Kroger is listed on the NYSE, has a trailing 12-month revenue of around USD132.5 billion and employs 465,000 staff.

  • Market capitalization: $27,966,654,464
  • P/E ratio: 11.3731
  • PEG ratio: 4.972

2. General Mills (GIS)

General Mills, Inc. manufactures and markets branded consumer foods worldwide. The company operates in five segments: North America Retail; Convenience Stores & Foodservice; Europe & Australia; Asia & Latin America; and Pet.

General Mills stock opened the day at $62.59 after a previous close of $62.30. The latest price was $62.82 (25 minute delay). General Mills is listed on the NYSE, has a trailing 12-month revenue of around USD$18.6 billion and employs 35,000 staff.

  • Market capitalization: $36,933,742,592
  • P/E ratio: 14.7002
  • PEG ratio: 3.832

3. Amazon-com (AMZN)

Amazon. com, Inc. engages in the retail sale of consumer products and subscriptions in North America and internationally.

Amazon-com stock opened the day at $3,316.00 after a previous close of $3,334.69. The latest price was $3,345.56 (25 minute delay). Amazon-com is listed on the NASDAQ, has a trailing 12-month revenue of around USD$386.1 billion and employs 1,298,000 staff.

  • Market capitalization: $1,678,382,071,808
  • P/E ratio: 79.6797
  • PEG ratio: 1.4997

4. Freedom Foods Group (FNP)

Freedom Foods Group Limited engages in sourcing, manufacture, selling, marketing, and distribution of plant-based beverages, and dairy and nutritional ingredient products to wholesale and consumer markets. It operates through Dairy and Nutritional, Plant Based Beverages, Cereal and Snacks, and Specialty Seafood segments. The company offers gluten free, allergen free, nutritional oat based, low sugar or salt, fortified, or functional products, including breakfast cereals, snack bars, and other related products.

Freedom Foods Group stock opened the day at A$3.01 after a previous close of A$3.01. The latest price was A$3.01 (25 minute delay). Freedom Foods Group is listed on the Australian Securities Exchange (ASX), has a trailing 12-month revenue of around AUD$618.4 million and employs 650 staff. All prices are listed in Australian Dollars.

  • Market capitalization: $162,108,752
  • P/E ratio: 64.0426
  • PEG ratio: 0

5. The Kraft Heinz Company (KHC)

The Kraft Heinz Company, together with its subsidiaries, manufactures and markets food and beverage products in the United States, Canada, the United Kingdom, and internationally. Its products include condiments and sauces, cheese and dairy, meals, meats and seafood, frozen and chilled foods, packaged drinking pouches, appetizers, nuts and salted snacks, refreshment beverages, coffee, infant and nutrition products, and other grocery products, as well as desserts, dressings, toppings, and baking. The company offers its products under the Kraft, Oscar Mayer, Heinz, Philadelphia, Velveeta, Lunchables, Planters, Maxwell House, Capri Sun, Ore-Ida, Kool-Aid, Jell-O, ABC, Master, Golden Circle, Quero, Plasmon, Wattie's, Pudliszki, Classico, TGI Fridays, and Taco Bell Home Originals brand names.

The Kraft Heinz Company stock opened the day at $40.77 after a previous close of $41.03. The latest price was $41.36 (25 minute delay). The Kraft Heinz Company is listed on the NASDAQ, has a trailing 12-month revenue of around USDA$26.2 billion and employs 38,000 staff.

  • Market capitalization: $50,209,075,200
  • P/E ratio: 141.5517
  • PEG ratio: 3.6142

Compare trading platforms

Compare online trading platforms by fees, asset types and bonuses to find the best for your investment in gluten-free stocks.
Name Product Stock trade fee Asset types Option trade fee Annual fee Signup bonus
Sofi Invest
$0
Stocks, ETFs, Cryptocurrency
N/A
0%
N/A
A free way to invest in stocks, ETFs and crypto.
Robinhood
$0
Stocks, Options, ETFs, Gold/Commodities
$0
0%
Free stock (chosen randomly with a value anywhere between $2.50 and $200)
Sign up using the "go to site" link
Make unlimited commission-free trades in stocks, funds, and options with Robinhood Financial.
Interactive Brokers
$0
Stocks, Bonds, Options, Mutual funds, ETFs
$0 + $0.65/contract, $1 minimum
0%
N/A
IBKR Lite offers $0 commissions, and IBKR Pro offers advanced tools for professional traders.
Webull
$0
Stocks, Options, ETFs
$0
0%
Get one free stock valued between $2.50 and $250 when you open an account, one more with a deposit
Open an account
Margin financing rates start at 3.99%. No monthly subscription fees for margin.
Public
$0
Stocks, ETFs
N/A
$0 per month
N/A
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Compare up to 4 providers

*Signup bonus information updated weekly.

The value of any investment can go up or down depending on news, trends and market conditions. We are not investment advisers, so do your own due diligence to understand the risks before you invest.

Bottom line

While it’s possible to turn a profit investing in gluten-free stocks, keep in mind that — like any investment — gluten-free stocks are not immune to risk. These stocks are subject to fluctuating conditions — both in the market and in the specialty foods industry, so carefully vet your picks before you invest. And if you’re new to investing, or if it’s been awhile since you’ve taken a critical look at your investing accounts, compare brokers to make sure you’re getting the best features in your trading account.

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