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Gluten-free stocks

Ready to invest in the specialty foods industry? Consider these 5 stocks.

Gluten-free foods are taking off in popularity, but while it's getting easier to avoid gluten in your diet, it's still difficult to avoid it in your portfolio. Most gluten-free brands on grocery store shelves are either privately owned or owned by a larger parent company.

This means that the easiest way to get exposure to this specialty market is to invest in grocery stores and large food manufacturers that offer gluten-free food, like Krogers, Whole Foods (owned by Amazon) and Kraft. You can also get more exposure to the market with international stocks, though you'll need an account with a broker that offers access, like Interactive Brokers.

5 gluten-free stocks to watch

We round up a selection of stocks in or related to the specialty foods industry, weighting the list more heavily towards popular mid- and large-cap US stocks.

  1. Kroger Company (KR)
  2. General Mills (GIS)
  3. Amazon-com (AMZN)
  4. Freedom Foods Group (FNP)
  5. Kraft Heinz (KHC)

Compare trading platforms

Compare online trading platforms by fees, asset types and bonuses to find the best for your investment in gluten-free stocks.
1 - 7 of 7
Name Product Asset types Signup bonus
SoFi Invest
Stocks, ETFs, Cryptocurrency
$10 - $100
when you open an account and place a first crypto trade of $50 - $5,000+
A free way to invest in most equities.
Stocks, ETFs, Cryptocurrency
8%-12% of your deposit
when you sign up and deposit at least $50. T&Cs apply.
Trade stocks in the app or online with $0 commissions. Not available in NY, NV, MN, TN, and HI.
Stocks, ETFs, Cryptocurrency
Receive a free stock slice worth between $3–$300
when you sign up for an account and deposit at least $20.
Commission-free trading in stocks and ETFs with a social networking twist.
Stocks, Options, ETFs, Cryptocurrency
$200 in US stocks
when you open and fund an account with min. $2,000 for 3+ mos.
Trade stocks, options, ETFs and futures on mobile or desktop with this advanced platform.
JPMorgan Self-Directed Investing
Stocks, Bonds, Options, Mutual funds, ETFs
$125 - $625
when you open and fund an account with $25,000 - $250,000+
Stocks, Options, ETFs, Cryptocurrency
Get a free stock
when you successfully sign up and link your bank account.
Make unlimited commission-free trades, plus earn 3% interest on uninvested cash in your account with Robinhood Gold.
Stocks, Options, ETFs
Customize your trade platform or build your own Deep tools, charts and screens Analyzers to help you study before you trade

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*Signup bonus information updated weekly.

Take a deeper dive into gluten-free stocks

If you're interested in investing in the specialty foods industry, take a closer look at what companies in this industry do and how the stocks have historically performed. Keep in mind that positive past performance doesn't guarantee that a stock will continue to rise in the future.

1. Kroger Company (KR)

The Kroger Co. operates as a retailer in the United States. The company operates combination food and drug stores, multi-department stores, marketplace stores, and price impact warehouses.

Kroger Company stock opened the day at $43.91 after a previous close of $43.75. The latest price was $43.65 (25-minute delay). Kroger Company is listed on the NYSE, has a trailing 12-month revenue of around USD144.1 billion and employs 500,000 staff.

  • Market capitalization: $31,316,512,768
  • P/E ratio: 13.3792
  • PEG ratio: 1.706

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2. General Mills (GIS)

General Mills, Inc. manufactures and markets branded consumer foods worldwide. The company operates in five segments: North America Retail; Convenience Stores & Foodservice; Europe & Australia; Asia & Latin America; and Pet.

General Mills stock opened the day at $77.01 after a previous close of $76.61. The latest price was $77.38 (25-minute delay). General Mills is listed on the NYSE, has a trailing 12-month revenue of around USD$19.2 billion and employs 32,500 staff.

  • Market capitalization: $46,990,245,888
  • P/E ratio: 16.6674
  • PEG ratio: 2.9415

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3. Amazon-com (AMZN)

Amazon. com, Inc. engages in the retail sale of consumer products and subscriptions in North America and internationally.

Amazon-com stock opened the day at $113.76 after a previous close of $113.00. The latest price was $114.36 (25-minute delay). Amazon-com is listed on the NASDAQ, has a trailing 12-month revenue of around USD$485.9 billion and employs 1,523,000 staff.

  • Market capitalization: $1,173,102,133,248
  • P/E ratio: 106.6204
  • PEG ratio: 4.5854

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4. Freedom Foods Group (FNP)

noumi Limited engages in sourcing, manufacture, selling, marketing, and distribution of plant-based beverages, and dairy and nutritional ingredient products to wholesale and consumer markets. It operates through Dairy and Nutritional, Plant Based Beverages, and Specialty Seafood segments. The company offers dairy milk beverage and nutritional ingredient products; UHT food and beverage products, such as liquid stocks, soy, rice, and almond beverages; performance and adult nutritional products; and canned seafood products that include sardines, salmon, and specialty seafood.

Freedom Foods Group stock opened the day at A$0.41 after a previous close of A$0.00. The latest price was A$0.40 (25-minute delay). Freedom Foods Group is listed on the Australian Securities Exchange (ASX), has a trailing 12-month revenue of around AUD$559.1 million and employs 560 staff. All prices are listed in Australian Dollars.

  • Market capitalization: $113,614,688
  • PEG ratio: 0

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5. Kraft Heinz (KHC)

The Kraft Heinz Company, together with its subsidiaries, manufactures and markets food and beverage products in the United States, Canada, the United Kingdom, and internationally. Its products include condiments and sauces, cheese and dairy products, meals, meats, refreshment beverages, coffee, and other grocery products. The company also offers dressings, healthy snacks, and other categories; and spices and other seasonings.

Kraft Heinz stock opened the day at $33.68 after a previous close of $33.35. The latest price was $33.78 (25-minute delay). Kraft Heinz is listed on the NASDAQ, has a trailing 12-month revenue of around USDA$25.6 billion and employs 36,000 staff.

  • Market capitalization: $40,868,421,632
  • P/E ratio: 27.1138
  • PEG ratio: 2.3958

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How to buy gluten-free stocks

Sign up with an online broker or platform to invest in one or more of these gluten-free stocks.

  1. Compare share trading platforms. Use our comparison table to narrow down top brokers by fees and bonuses.
  2. Open and fund your brokerage account. You’ll need personal and financial details, like your contact and bank information.
  3. Search for the stock you're interested in. Find the stock by name or ticker symbol, like KR or GIS.
  4. Decide on how many to buy. Some brokers will allow you to purchase fractional shares, while others require you to purchase whole shares.
  5. Choose an order type. Invest in the gluten-free stocks now with a market order or use a limit order to delay your purchase until the stock reaches your desired price.
  6. Buy the stock. Tap or click the Buy button on your brokerage account. Once you’ve invested in the specialty foods industry, track how your stock performs to decide when it’s time to sell.

The value of any investment can go up or down depending on news, trends and market conditions. We are not investment advisers, so do your own due diligence to understand the risks before you invest.

Bottom line

While it’s possible to turn a profit investing in gluten-free stocks, keep in mind that — like any investment — gluten-free stocks are not immune to risk. These stocks are subject to fluctuating conditions — both in the market and in the specialty foods industry, so carefully vet your picks before you invest. And if you’re new to investing, or if it’s been awhile since you’ve taken a critical look at your investing accounts, compare brokers to make sure you’re getting the best features in your trading account.

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