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Gluten-free stocks

Ready to invest in the specialty foods industry? Consider these 5 stocks.

Gluten-free foods are taking off in popularity, but while it's getting easier to avoid gluten in your diet, it's still difficult to avoid it in your portfolio. Most gluten-free brands on grocery store shelves are either privately owned or owned by a larger parent company.

This means that the easiest way to get exposure to this specialty market is to invest in grocery stores and large food manufacturers that offer gluten-free food, like Krogers, Whole Foods (owned by Amazon) and Kraft. You can also get more exposure to the market with international stocks, though you'll need an account with a broker that offers access, like Interactive Brokers.

How to buy gluten-free stocks

Sign up with an online broker or platform to invest in one of more of these gluten-free stocks.

  1. Compare share trading platforms. Use our comparison table to narrow down top brokers by fees and bonuses.
  2. Open and fund your brokerage account. You’ll need personal and financial details, like your contact and bank information.
  3. Search for the stock you're interested in. Find the stock by name or ticker symbol, like KR or GIS.
  4. Decide on how many to buy. Some brokers will allow you to purchase fractional shares, while others require you to purchase whole shares.
  5. Choose an order type. Invest in the gluten-free stocks now with a market order or use a limit order to delay your purchase until the stock reaches your desired price.
  6. Buy the stock. Tap or click the Buy button on your brokerage account. Once you’ve invested in the specialty foods industry, track how your stock performs to decide when it’s time to sell.

Take a deeper dive into gluten-free stocks

We round up a selection of stocks in or related to the specialty foods industry, weighting the list more heavily towards popular mid- and large-cap US stocks.

1. The Kroger (KR)

The Kroger Co. operates as a retailer in the United States. The company operates combination food and drug stores, multi-department stores, marketplace stores, and price impact warehouses.

The Kroger stock opened the day at $38.05 after a previous close of $37.88. The latest price was $38.27 (25 minute delay). The Kroger is listed on the NYSE, has a trailing 12-month revenue of around USD133.4 billion and employs 500,000 staff.

  • Market capitalization: $29,916,557,312
  • P/E ratio: 26.9097
  • PEG ratio: 3.7348

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2. General Mills (GIS)

General Mills, Inc. manufactures and markets branded consumer foods worldwide. The company operates in five segments: North America Retail; Convenience Stores & Foodservice; Europe & Australia; Asia & Latin America; and Pet.

General Mills stock opened the day at $59.10 after a previous close of $58.91. The latest price was $58.86 (25 minute delay). General Mills is listed on the NYSE, has a trailing 12-month revenue of around USD$18.3 billion and employs 35,000 staff.

  • Market capitalization: $37,964,775,424
  • P/E ratio: 16.6304
  • PEG ratio: 3.9154

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3. Amazon-com (AMZN)

Amazon. com, Inc. engages in the retail sale of consumer products and subscriptions in North America and internationally.

Amazon-com stock opened the day at $3,335.84 after a previous close of $3,335.55. The latest price was $3,320.37 (25 minute delay). Amazon-com is listed on the NASDAQ, has a trailing 12-month revenue of around USD$443.3 billion and employs 1,335,000 staff.

  • Market capitalization: $1,693,543,694,336
  • P/E ratio: 58.2631
  • PEG ratio: 2.5438

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4. Freedom Foods Group (FNP)

Freedom Foods Group Limited engages in sourcing, manufacture, selling, marketing, and distribution of plant-based beverages, and dairy and nutritional ingredient products to wholesale and consumer markets. It operates through Dairy and Nutritional, Plant Based Beverages, and Specialty Seafood segments. The company offers dairy milk beverage and nutritional ingredient products; UHT food and beverage products, such as liquid stocks, soy, rice, and almond beverages; performance and adult nutritional products; and canned seafood products that include sardines, salmon, and specialty seafood.

Freedom Foods Group stock opened the day at A$0.41 after a previous close of A$0.00. The latest price was A$0.40 (25 minute delay). Freedom Foods Group is listed on the Australian Securities Exchange (ASX), has a trailing 12-month revenue of around AUD$559.1 million and employs 560 staff. All prices are listed in Australian Dollars.

  • Market capitalization: $134,397,872
  • PEG ratio: 0

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5. The Kraft Heinz Company (KHC)

The Kraft Heinz Company, together with its subsidiaries, manufactures and markets food and beverage products in the United States, Canada, the United Kingdom, and internationally. Its products include condiments and sauces, cheese and dairy, meals, meats and seafood, frozen and chilled foods, packaged drinking pouches, appetizers, nuts and salted snacks, refreshment beverages, coffee, infant and nutrition products, and other grocery products, as well as desserts, dressings, toppings, and baking. The company offers its products under the Kraft, Oscar Mayer, Heinz, Philadelphia, Velveeta, Lunchables, Planters, Maxwell House, Capri Sun, Ore-Ida, Kool-Aid, Jell-O, ABC, Master, Golden Circle, Quero, Plasmon, Wattie's, Pudliszki, Classico, TGI Fridays, and Taco Bell Home Originals brand names.

The Kraft Heinz Company stock opened the day at $36.46 after a previous close of $36.54. The latest price was $36.55 (25 minute delay). The Kraft Heinz Company is listed on the NASDAQ, has a trailing 12-month revenue of around USDA$26.4 billion and employs 38,000 staff.

  • Market capitalization: $44,506,927,104
  • P/E ratio: 20.8124
  • PEG ratio: 3.6681

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Compare trading platforms

Compare online trading platforms by fees, asset types and bonuses to find the best for your investment in gluten-free stocks.
Name Product Asset types Signup bonus
Stocks, Options, ETFs, Cryptocurrency
Free stock (chosen randomly with a value anywhere between $2.50 and $200)
Sign up using the "go to site" link
Make unlimited commission-free trades in stocks, funds, and options with Robinhood Financial.
Sofi Invest
Stocks, ETFs, Cryptocurrency
Get one free stock worth up to $1,000
Open an account
A free way to invest in stocks, ETFs and crypto.
Vanguard Personal Advisor
Stocks, Options, Mutual funds, ETFs
Financial advice powered by relationships, not commissions.
J.P. Morgan Self-Directed Investing
Stocks, Bonds, Options, Mutual funds, ETFs
Stocks, Bonds, Options, Mutual funds, ETFs, Cryptocurrency
Deposit qualifying assets of $5,000+
A platform built for all kinds of traders and all styles of trading
Get a free stock valued up to $350
Open your Futu brokerage account via Moomoo
Trade stocks on the US, Hong Kong, Shanghai and Shenzhen markets.

Compare up to 4 providers

*Signup bonus information updated weekly.

The value of any investment can go up or down depending on news, trends and market conditions. We are not investment advisers, so do your own due diligence to understand the risks before you invest.

Bottom line

While it’s possible to turn a profit investing in gluten-free stocks, keep in mind that — like any investment — gluten-free stocks are not immune to risk. These stocks are subject to fluctuating conditions — both in the market and in the specialty foods industry, so carefully vet your picks before you invest. And if you’re new to investing, or if it’s been awhile since you’ve taken a critical look at your investing accounts, compare brokers to make sure you’re getting the best features in your trading account.

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