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Investing in consumer staples stocks

A sector that is defensive in an economic downturn.

Consumer staples stocks are not going away. These companies are essential to our daily life and do well even if the economy is waning. But this sector may not suit every type of investor.

What are consumer staples stocks?

The consumer staples sector is one of the stock market’s 11 sectors and is sometimes called the consumer defensive sector. It includes companies that produce goods and services that people need daily, such as food, clothing, and household and personal care products. This category also includes alcohol and tobacco.
Consumer staples stocks are goods that are always in demand. Consumers generally buy these products regardless of their financial situation or economic stability.

What industries does it include?

Consumer staples stocks can be broken down into the following six industries:

  • Beverages. Brewers, wineries, distillers and soft drink producers.
  • Food and staples. Companies that distribute and sell food and pharmaceutical drugs to other companies.
  • Food products. This industry encompasses all agricultural goods, and packaged foods and meats.
  • Household products. These companies sell non-durable household essentials, like detergent, soap and diapers.
  • Personal products. Manufacturers of personal health care and beauty products.
  • Tobacco. Those that grow and sell tobacco products, like cigarettes and cigars.

Consumer staples stocks vs. consumer discretionary stocks

Consumer staples stocks provide goods and services that are essential for daily life. People regularly buy these items — like milk and bread — regardless of the economy.
On the other hand, consumer discretionary stocks tackle goods and services that you may enjoy but are unnecessary to live.
For example, you might buy things like a new surfboard or a new camper if you have the extra income. But if you lost your job or if the economy was declining, you might reduce or eliminate these items from your budget.

How to invest in the consumer staples sector

You’ve got two main options for investing in the consumer staples sector: individual stocks or exchange-traded funds (ETFs). With a particular stock, you purchase shares of a specific company. This option is highly liquid but is riskier than an ETF. Sector-tracking ETFs give you a basket of securities, which offers portfolio diversity but have higher fees.

What stocks are in the consumer staples sector?

See how the following stocks are performing, and view details like market capitalization, the price-to-earnings (P/E) ratio, price/earnings-to-growth (PEG) ratio and dividend yield.

What ETFs track the consumer staples sector?

A few popular consumer staples ETFs include:

  • Consumer Staples Select Sector SPDR ETF (XLP)
  • Vanguard Consumer Staples ETF (VDC)
  • Fidelity MSCI Consumer Staples Index ETF (FSTA)
  • iShares Global Consumer Staples ETF (KXI)
  • Invesco S&P 500 Equal Weight Consumer Staples ETF (RHS)
  • iShares US Consumer Goods ETF (IYK)
  • First Trust Consumer Staples AlphaDEX Fund (FXG)
  • Invesco DWA Consumer Staples Momentum ETF (PSL)
  • IQ Global Agribusiness Small Cap ETF (CROP)
  • Direxion MSCI Defensives Over Cycles ETF (RWDC)

Why invest in the consumer staples sector?

Since the demand for consumer staples doesn’t slow even in a weak economy, the sector is noncyclical. These stocks are less susceptible to the swings of the stock market when consumer spending on luxury goods and nonessentials rises and falls.
The consumer staples sector outperformed the broader S&P 500 index during the last three recessionary periods. For example, during the Great Recession of 2008, the consumer staples sector returned 13.7% from 2007 to 2009, compared to the broader S&P 500 index decline of 5%.
Consumer staples stocks generally see slow and steady growth and can help diversify your portfolio. An added perk is its higher dividend yield than the S&P 500 Index — even during a recession.

What unique risks does the consumer staples sector face?

Even though the consumer staples sector will likely always be around, they face unique challenges today.

  • Slow returns. Consumer staples stocks make most of their return when the market is falling. When the economy is thriving, the sector may underperform or see very slow growth, which may not suit investors’ appetites.
  • Rising interest rates. Higher interest rates usually mean that borrowers end up paying more for their purchases. If interest rates go up, consumer spending may drop, affecting sector performance.
  • Changing consumer preferences. Customers have shifted their buying habits to include e-commerce and specialty brands, such as organic, fresh options. Companies need to continually keep in touch with consumers as Americans stray from buying traditional brands through old-school retail outlets.

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Finder Score Available asset types Stock trade fee Minimum deposit Cash sweep APY bullet point infobox
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*Yield as of 04/09/2025. Learn more.
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Stocks, Options, Mutual funds, ETFs, Alternatives
$0
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0.01%
Get up to $1,000 in stock when you open and fund a new account. T&Cs apply.
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INVESTMENTS ARE NOT FDIC INSURED • ARE NOT BANK GUARANTEED • MAY LOSE VALUE Other fees, such as exchange fees, may apply. Please view our fee disclosure to view a full listing of fees. Investing in alternative investments and/or strategies may not be suitable for all investors and involves unique risks, including the risk of loss. An investor should consider their individual circumstances and any investment information, such as a prospectus, prior to investing. Interval Funds are illiquid instruments, the ability to trade on your timeline may be restricted. Brokerage and Active investing products offered through SoFi Securities LLC, Member FINRA (www.finra.org) /SIPC(www.sipc.org). There are limitations with fractional shares to consider before investing. During market hours fractional share orders are transmitted immediately in the order received. There may be system delays from receipt of your order until execution and market conditions may adversely impact execution prices. Outside of market hours orders are received on a not held basis and will be aggregated for each security then executed in the morning trade window of the next business day at market open. Share will be delivered at an average price received for executing the securities through a single batched order. Fractional shares may not be transferred to another firm. Fractional shares will be sold when a transfer or closure request is initiated. Please consider that selling securities is a taxable event. Options involve risks, including substantial risk of loss and the possibility an investor may lose the entire investment Before trading options please review the Characteristics and Risks of Standardized Options Advisory services are offered by SoFi Wealth LLC, an SEC-registered investment adviser. Utilizing a margin loan is generally considered more appropriate for experienced investors as there are additional costs and risks associated. It is possible to lose more than your initial investment when using margin. Please see https://www.sofi.com/wealth/assets/documents/brokerage-margin-disclosure-statement.pdf for detailed disclosure information SoFi Plus members can schedule an unlimited number of appointments with a financial planner during periods in which the SoFi Plus member meets the eligibility criteria set forth in section 10(a) of the SoFi Plus Terms and Conditions. SoFi members who are not members of SoFi Plus can schedule one (1) appointment with a financial planner. The ability to schedule appointments is subject to financial planner availability. SoFi reserves the right to change or terminate this benefit at any time with or without notice. Advisory services are offered by SoFi Wealth LLC, an SEC-registered investment adviser. Information about SoFi Wealth’s advisory operations, services, and fees is set forth in SoFi Wealth’s current Form ADV Part 2 (Brochure), a copy of which is available upon request and at www.adviserinfo.sec.gov. Probability of Member receiving $1,000 is a probability of 0.026%; If you don’t make a selection in 45 days, you’ll no longer qualify for the promo. Customer must fund their account with a minimum of $50.00 to qualify. Probability percentage is subject to decrease Robo Advisor: Automated investing is offered through SoFi Wealth LLC, an SEC-registered investment adviser. 0.25% fee is based on your account value. The wrap program fee may cost more or less than purchasing brokerage, custodial, and record keeping services separately. Terms and conditions apply*. For 401k rollovers, existing SoFi IRA members must complete 401k rollovers via this link For SoFi members without a SoFi IRA, a SoFi IRA must first be opened, and 401k rollover must be completed utilizing Capitalize via this link. SoFi and Capitalize will charge no additional fees to process a 401(k) rollover to a SoFi IRA. SoFi is not liable for any costs incurred from the existing 401k provider for rollover. Please check with your 401k provider for any fees or costs associated with the rollover. For IRA contributions, only deposits made via ACH and cash transfer from SoFi Bank accounts are eligible for the match. Click here for the 1% Match terms and conditions.
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Stocks, Bonds, Options, ETFs, Futures, Money market funds
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3.60%
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eToro securities trading offered by eToro USA Securities, Inc. (‘the BD”), member of FINRA and SIPC. Investing involves risk, and content is provided for educational purposes only, does not imply a recommendation, and is not a guarantee of future performance. Finder is not an affiliate and may be compensated if you access certain products or services offered by the BD.
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0.1%
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Bottom line

The consumer staples sector may be a good choice if there are signs of a recession on the horizon or if you don’t mind slow, long-term growth.
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Kimberly Ellis is a personal finance writer at Finder, specializing in banking and financial literacy. After teaching in public and private schools, Kimberly zeroed in on personal financial education to help families and kids develop lifelong money skills. She hails from New York City, graduating summa cum laude from Queens College with a BA in elementary education and mathematics, as well as a New York State teaching certificate. She’s also an aspiring polyglot, always in a book and forever on the hunt for the perfect classic red lipstick. See full bio

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Kimberly has written 58 Finder guides across topics including:
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