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Inflation stocks

Find out what stocks do well with inflation, so that you can reduce its negative impacts on your portfolio.

If you’ve spent money or watched the news, you’ve probably noticed that inflation is skyrocketing. Prices for housing, consumer goods and daily essentials are quickly increasing. At the same time, the Federal Reserve is increasing interest rates in an attempt to bring down prices.
All of this has implications for your investments. Find out which stocks and sectors are impacted by rising inflation, and learn more about the best inflation stocks to buy.

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Best stocks for inflation divided by sector

1. Energy sector

Energy companies benefit from high inflation because it leads to high prices for commodities such as oil, gas and even renewable energy. As consumers pay more for energy, this influx of cash drives share prices up for energy companies. This is why energy stocks are one of the best stocks for inflation.

EOG Resources logo

Stock pick: EOG Resources Inc. (EOG)

  • Market cap: $69.335 billion
  • P/E ratio: 12.13
  • YTD performance: +33.19%
  • 1 year performance: +75.66%
  • 5 year performance: +161%

Buy EOG now

First Trust logo

ETF pick: First Trust Natural Gas ETF (FCG)

  • Market cap: $758.63 million
  • P/E ratio: N/A
  • YTD performance: +48.92%
  • 1 year performance: +73.94%
  • 5 year performance: +252%

Buy FCG now

Oil and gas stocks

2. Financial sector

Financial institutions perform well when interest rates go up. As the Federal Reserve raises interest rates to counter rising inflation, banks and other financial institutions can benefit from a higher return on borrowed money. This is why financial sector stocks can be some of the best inflation stocks to buy.

Upstart logo

Stock pick: Upstart Holdings (UPST)

  • Market cap: $2.177 billion
  • P/E ratio: 28.17
  • YTD performance: -82.31%
  • 1 year performance: -90.76%
  • 5 year performance: N/A

Buy UPST now

SPDR Select Sector

ETF pick: Financial Select Sector SPDR Fund (XLF)

  • Market cap: $30.21 billion
  • P/E ratio: 3.54
  • YTD performance: -13.50%
  • 1 year performance: +8.44%
  • 5 year performance: +80.54%

Buy XLF now

Bank stocks

3. Real estate sector

Real estate investment trusts (REITS) can be some of the best stocks for inflation. These trusts are companies that own or operate properties such as apartment buildings, office spaces, shopping malls and warehouses. As housing costs rise due to inflation, these companies can increase rents and pay out higher dividends to their shareholders.

Bluerock Residential logo

Stock pick: Bluerock Residential Growth REIT (BRG)

  • Market cap: $978.719 million
  • P/E ratio: N/A
  • YTD performance: +1.52%
  • 1 year performance: +147.37%
  • 5 year performance: +88%

Buy BRG now

Vanguard logo

ETF pick: Vanguard Real Estate Index Fund ETF (VNQ)

  • Market cap: $76.71 billion
  • P/E ratio: N/A
  • YTD performance: -17.46%
  • 1 year performance: +8.07%
  • 5 Year performance: +98%

Buy VNQ now

8 REIT stocks to watch

4. Consumer staples sector

Companies in the consumer staples sector produce or sell goods or services that are always in demand. These can include products such as food, drinks, household goods, hygiene products, alcohol and tobacco. These companies represent some of the best stocks for inflation because they can increase their prices during inflationary periods and still make a high volume of sales.

Coca-Cola logo

Stock pick: Coca-Cola (KO)

  • Market cap: $268.646 billion
  • P/E ratio: 28.24
  • YTD performance: +4.91%
  • 1 year performance: +11.21%
  • 5 year performance: +54%

Buy KO now

Picture not described

ETF pick: Consumer Staples Select Sector SPDR Fund (XLP)

  • Market cap: $15.46 billion
  • P/E ratio: 3.55
  • YTD performance: -3.62%
  • 1 year performance: +6.46%
  • 5 year performance: +54%

Buy XLP now

Investing in consumer staples stocks

How does inflation affect stocks?

Inflation can cause stock prices to go up or down, depending on the industry. Stocks that are positively affected by rising inflation are usually for products and services that people need to buy despite high prices (such as housing, utilities and food). The sectors that tend to suffer are those that are non-essential and lose money as consumers reign in spending.

How inflation affects interest rates

The Federal Reserve increases interest rates to try to reduce inflation. Higher interest rates encourage people to save money instead of borrowing and spending money (which drives up prices). As consumers spend less, companies have to lower their prices or at least raise them more slowly to encourage demand.

What stocks do well with inflation, and which do poorly?

Stocks that do well with inflationStocks that do poorly with inflation
  • Energy
  • Utilities
  • Financial companies
  • Real estate investment trusts
  • Consumer staples
  • Emerging markets
  • Technology
  • Telecoms
  • Transportation
  • Consumer discretionary (non-essentials)
  • Emerging market fixed income
  • Investment grade fixed income

What is causing inflation?

Inflation is happening for a number of reasons. Here are a few of the core ones:

  1. Supply chain issues. COVID-19 and the war in Ukraine have caused labor shortages, supply shortages and shipping constraints in many industries. When products and services are harder to get, people are willing to pay more for them, which drives the price up.
  2. Increased demand. As the economy opens up, there is an increase in demand for goods and services which are in short supply, driving up prices across the board.
  3. Labor shortages. The pandemic has resulted in labor shortages for key services and industries. These shortages are driving up wages, an expense that is often passed on to consumers through higher prices for goods and services.
  4. Reduced output of resources. There is reduced output for some products such as wheat and gas due to factors like climate change and global conflict. This is driving up prices for certain types of goods which are in shorter supply than usual.

What about dividend stocks?

Dividend stocks are seen as a strong strategy to protect against inflation since they pay out profits right away and they tend to offer higher returns than certificates of deposit (CDs), bonds or term deposits. You may also get preferential tax treatment by investing in dividends when compared with interest income from other types of investments.
Just be aware that dividend-paying inflation stocks carry more risk than CDs, bonds or term deposits. Companies can unexpectedly cut dividends to shareholders if they need to infuse cash into the business to keep it afloat, and you may end up with less in your pocket as a result.
How dividend stocks work

Bottom Line

  • Inflation is growing, and interest rates are going up at the same time.
  • Some stocks perform well with inflation while others should be avoided. The best stocks for inflation are in sectors such as energy, utilities, real estate and consumer goods.
  • Aside from sector-specific stocks, dividend stocks can be used to counter inflation.

Frequently asked questions

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