The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama
"From the beginning [this] book was envisioned as a three-layer birthday cake: [the authors'] own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal"--Amazon.com.
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks by Dr. Robert A. Emmons PhD
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
Grateful Ninja: A Children's Book About Cultivating an Attitude of Gratitude and Good Manners (19) (Ninja Life Hacks) by Mary Nhin
Publisher: Grow Grit Press LLC
With the help of a friend, Grateful Ninja learns all about cultivating an attitude of gratitude. In a 5 Day Gratitude Challenge, Grateful Ninja focuses on being thankful for the simple things in life, both big and small. Find out what happens in this comedic book about developing a heart of thankfulness. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults. The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike. Collect all the Ninja Life Hacks books: marynhin.com/ninjaset.html Pick up the companion journal to the book. Grateful Ninja's Gratitude Journal is a kid's self exploration journal with space to list out three things you are thankful for, what/who made you smile, and the best part about your day. The journal helps children finish each day by writing down three things they are thankful for - a family, a favorite teacher, starting a new hobby - kids will end each day on the right note. html Find Grateful Ninja's Gratitude Journal for kids on sale on Amazon while supplies last. Limited edition!
The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness by Modern Kid Press
Publisher: Modern Kid Press
The 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks by Joree Rose MA LMFT
Publisher: Rockridge Press
365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
My Attitude of Gratitude: Growing Grateful Kids. Teaching Kids To Be Thankful - Focus on the Family. Children's Books Ages 3-5, Rhyming story. Picture Book. (Oliver's Tips for Kids) by Melissa Winn
Publisher: Independently published
What will you do if your child gets sad and upset because you won't buy him a new toy? How can you teach him to be thankful for what he already has? In this story, Grandma teaches her grandson how to cope with unfulfilled desire by making a gratitude jar into which to put reminders each night of everything good that has happened during the day. With gentle verses, this book will teach your child to be grateful for what he has, appreciate the warmth of home, and family relationships. This story is intended for bedtime reading to focus the child on positive memories, but also to give the child ideas for DIY projects. ..........................."My mother hugged me once I was done," "And -I- am grateful to have such a wonderful son."Then we sat down to eat dinner, prepared by my mother. Each happy and grateful to have each other." This book includes a few Minute Gratitude Journal pages that also offer examples of gratitude in case your child is too young to write down his notes. It is a Mindful guide that will give you ideas for making and decorating a Thanksgiving jar.It will show you how to fill it with notes, and help your child understand what the real values are. Each page of this children's happiness notebook provides reasons why your child should be thankful. Playful mindfulness activities will help your child express his creativity and ingenuity. With this book, parents and children will spend quality time sharing thoughts, feelings, and dreams. This story contains warm and light rhymes that children will remember easily and repeat over and over again. My attitude of gratitude is a warm recommendation for all parents who want their child to buy a quality and educational Thanksgiving, Birthday or New Year gift to your nephew, niece, daughter or son. Buy this book and start making a gratitude jar with your child.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
Publisher: Althea Press
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
Chicken Soup for the Soul: The Power of Gratitude: 101 Stories about How Being Thankful Can Change Your Life by Amy Newmark
Publisher: Chicken Soup for the Soul
The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired to become a thankful person! Scientific research has proven that being thankful improves your health, your cognitive function and your relationships. And you can learn to be a thankful person! Chicken Soup for the Soul: The Power of Gratitude is full of true, inspiring stories by people who have changed their lives for the better by actively practicing gratitude, by saying thanks, and by stopping and thinking about their blessings, even on a bad day.
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