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10 books about gratitude
Pick up one of these featured titles on gratitude in May 2021.
The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama
This book was published 5 years ago by Avery and takes approximately 12.8 hours to read.
"From the beginning [this] book was envisioned as a three-layer birthday cake: [the authors'] own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal"--Amazon.com.
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks by Dr. Robert A. Emmons PhD
This book was published 5 years ago by Gaia and takes approximately 3.2 hours to read.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
This book was published 3 years ago by Althea Press and takes approximately 7.0 hours to read.
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness by Modern Kid Press
Category: Stress Management
This book was published 2 years ago by Modern Kid Press and takes approximately 3.7 hours to read.
The 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Grumpy Ninja: A Children’s Book About Gratitude and Pespective (Ninja Life Hacks) by Mary Nhin
This book was published 2 years ago by Grow Grit Press LLC and takes approximately 1.2 hours to read.
Grumpy Ninja went through his day becoming grumpier and grumpier, until his friend Positive Ninja reminded him of all the things he has to be grateful for, and Grumpy Ninja never felt happier.
Grateful Ninja: A Children’s Book About Cultivating an Attitude of Gratitude and Good Manners (Ninja Life Hacks) by Mary Nhin
Category: Marriage & Divorce
This book was published last year by Grow Grit Press LLC and takes approximately 1.2 hours to read.
In a 5 Day Gratitude Challenge, Grateful Ninja focuses on being thankful for the simple things in life, both big and small.
A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks by Joree Rose MA LMFT
This book was published this year by Rockridge Press and takes approximately 8.5 hours to read.
365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
My Attitude of Gratitude: Growing Grateful Kids. Teaching Kids To Be Thankful - Focus on the Family. Children's Books Ages 3-5, Rhyming story. Picture Book. (Oliver's Tips for Kids) by Melissa Winn
This book was published 2 years ago by Independently published and takes approximately 1.3 hours to read.
What will you do if your child gets sad and upset because you won't buy him a new toy? How can you teach him to be thankful for what he already has? In this story, Grandma teaches her grandson how to cope with unfulfilled desire by making a gratitude jar into which to put reminders each night of everything good that has happened during the day. With gentle verses, this book will teach your child to be grateful for what he has, appreciate the warmth of home, and family relationships. This story is intended for bedtime reading to focus the child on positive memories, but also to give the child ideas for DIY projects. ..........................."My mother hugged me once I was done," "And -I- am grateful to have such a wonderful son."Then we sat down to eat dinner, prepared by my mother. Each happy and grateful to have each other." This book includes a few Minute Gratitude Journal pages that also offer examples of gratitude in case your child is too young to write down his notes. It is a Mindful guide that will give you ideas for making and decorating a Thanksgiving jar.It will show you how to fill it with notes, and help your child understand what the real values are. Each page of this children's happiness notebook provides reasons why your child should be thankful. Playful mindfulness activities will help your child express his creativity and ingenuity. With this book, parents and children will spend quality time sharing thoughts, feelings, and dreams. This story contains warm and light rhymes that children will remember easily and repeat over and over again. My attitude of gratitude is a warm recommendation for all parents who want their child to buy a quality and educational Thanksgiving, Birthday or New Year gift to your nephew, niece, daughter or son. Buy this book and start making a gratitude jar with your child.
The Marvelous Mud House: A Story of Finding Fullness and Joy by April Graney
Category: Family Life
This book was published 4 years ago by B&H Kids and takes approximately 1.1 hours to read.
When an American family visits a marvelous mud house in Kenya, they learn a wonderful lesson about true contentment, faith, and joy.
Gratitude - This is the secret to life: (Children´s Books about Gratitude, Making a Good Choices and Emotions Management, Kids Age 6 to 10) by Fabiano Rodrigues
Category: Communication & Social Skills
This book was published this year by Independently published and takes approximately 0.9 hours to read.
Innovative ideas are never easily accepted. Due to the electronic revolution of the information supply new management tools and infrastructures were required. The as simple as brilliant tool the ISBN which assigns each book with a unique number has contributed vastly to the global book and information market.
We estimate total reading time by multiplying a book's page count by an average reading speed of 2 minutes per page. Summaries sourced from Google Books.
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