A guide to your state pension

This handy guide will walk you through everything you need to know about your state pension.

Are you starting to plan for your retirement? If so then it’s great to have all the facts when it comes to your state pension.

Here we explain everything you need to know about your state pension, how much you’ll get, how to claim it and if it’s possible to boost your earnings.

Finder survey: Do you understand how pensions work?

Yes, to some extent50.58%
Yes, fully20.54%
Source: Finder survey by Censuswide of Brits, December 2023

What is the state pension?

The state pension is designed to pay you a wage in retirement. It’s a weekly payment that varies depending on how long you’ve worked and how much National Insurance (NI) you’ve paid.

Who is eligible for the state pension?

The state pension is available if:

  • You’re over state pension age, currently 66 but gradually increasing to 68
  • You have at least 10 years of National Insurance contributions

How many years of National Insurance do I need for a state pension?

You’ll normally need at least 10 years of National Insurance contributions (NICs) to get some state pension and 35 years to get the full state pension.

You can also get National Insurance credits if you’ve taken time out as a full-time carer or stay at home parent, or you’ve had periods of unemployment. National Insurance credits count as if you’d paid National Insurance for that year and boost your state pension entitlement.

How to pay National Insurance

NI is collected automatically by your employer through the PAYE system. If you’re self-employed you’ll need to pay NI yourself through the self-assessment system.

You can also choose to pay top-up, or voluntary NICs to plug any NI gaps in the last 6 years.

How much state pension payment do I get each week?

The full state pension is currently £179.20 per week, but you might receive less if you’ve got gaps in your NICs .

Can I use child benefit to boost the state pension?

If you claim child benefit for a child under 12 years old then you will automatically get a NI credit for every year you claimed child benefit. And NI credits count as if you’d paid NI that year, so it can boost your state pension.

It’s important to still claim child benefit even if your partner earns over £50,000 because it will increase your number of qualifying years for the state pension.

How is the state pension calculated?

The state pension is calculated based on your qualifying years – that means years when you’ve paid NICs or got a NI credit.

It’s calculated like this:

  • Full pension of £179.60 divided by 35 = £5.13 (entitlement per qualifying year)
  • £5.13 multiplied by your qualifying years

Here are some examples:

  • Sasha worked and paid National Insurance for 40 years. She has over 35 years of National Insurance contributions so will get a full state pension.
  • Andre was self-employed for 10 years; he took a 10-year career break and claimed child benefit; then he worked for another 15 years before retiring. He only contributed 25 years of National Insurance payments, but because he claimed child benefit he has 10 years of National Insurance credits. He can claim the full state pension.

What is a National Insurance credit?

National Insurance credits allow you to build up your state pension entitlement when you can’t work. You can get them if you claim certain benefits including:

  • Child benefit for a child under 12
  • Jobseeker’s allowance
  • Carer’s allowance

What changed in April 2016?

In April 2016 the way state pensions are calculated changed, simplifying the system. There is now one full state pension instead of separate basic and additional state pensions.

If you retired before April 2016 then the amount you’ll get is based on the old rules. If you retire after April 2016 your state pension will be based on the new system (you may get slightly more if you’ve built up additional state pension entitlement under the old system).

Here’s a summary of the main changes:

Old rulesNew rules
When do they apply?Retiring before 6 April 2016Retiring on or after 6 April 2016
How many qualifying years?Between 30 years and 44 years depending on when you retired35 years to receive a full pension of £179.20 per week
Full state pensionNo, you will receive either basic state pension or basic and additional state pensionYes, if you have 35 qualifying years
Basic state pensionYes, you will receive £137.60 per week if you have enough qualifying yearsNo
Additional state pensionYes, if you contributed to a state second pension, state earning related pension scheme or state pension top up before 5 April 2017. The amount varies depending on your circumstancesNo, but you may get slightly more pension if you’ve built up entitlement to additional state pension before April 2016

When can I access state pension?

You’ll start getting state pension when you reach state pension age, which is currently 66 years old.

What is the current state pension age?

The current state pension age is 66 for both women and men. The state pension age is increasing to between 67 and 68 if you’re born after 5 April 1960.

Is the state pension taxed?

State pension is taxed in the same way as other income. You will still get a tax-free personal allowance (currently £12,570) and anything over this is taxed at 20%.

How do I claim the state pension?

You need to claim state pension as you won’t get it automatically. You will get a letter 2 months before you reach state pension age explaining what to do next.

You can claim your state pension online, by phoning up for a form or by printing out a form from the government website.

Can I claim the state pension early? If so, what’s the effect of doing that?

You can claim state pension up to 4 months before you reach state pension age but you won’t receive it until you reach state pension age.

What is a state pension forecast?

A state pension forecast sets out how much state pension you might get when you retire. You can apply for a forecast through the government website. You can also apply by printing off a form and posting it, or applying over the phone.

Here’s a summary of what the state pension forecast will show and what to do if there’s a mistake.

What the forecast showsWhat to check for
How much state pension you could getThis is an estimate so may not be completely accurate
Your qualifying years of National Insurance contributions or creditsCheck to see if you could claim extra National Insurance credits. Not all credits are added automatically
What age you will get state pensionState pension ages are gradually increasing from 66 to 68
How to increase itYou might be able to pay voluntary National Insurance contributions

How can I boost my state pension?

If you don’t have 35 qualifying years, you may be able to boost your state pension by paying voluntary National Insurance contributions. It costs between £156 and £800 in National Insurance voluntary contributions to buy an extra qualifying year but you could get £267 extra per year in state pension. You need to act quickly as you can usually only pay voluntary contributions relating to the last 6 years.

You can also boost your state pension by deferring it. It can be a great deal because your pension will increase 1% for every 9 weeks you defer. The extra amount is paid once you apply for your state pension.

If you’re over state pension age and on a low income you may be able to apply for pension credit. Pension credit is means tested and currently boosts your income to £177.10 per week.

What do I need to know when planning my retirement?

Zoe Stabler

Finder expert Zoe Stabler answers

When you’re planning for retirement there are 3 things you need to know about your state pension – how much to expect, when you’ll get it and how you can boost your earnings.

That’s why I’d recommend getting a state pension forecast. It’s the best way to find out where you stand. You’ll see how much you might receive and your predicted state pension age. You’ll also be able to spot any mistakes in your National Insurance record and make sure they’re sorted out well ahead of time.

If your forecast shows you’ve got gaps in your National Insurance record then think about boosting your state pension with voluntary contributions. It’s a great deal because 1 extra year in National Insurance contributions can turn into £5,000 over the course of your retirement.

Bottom line

If you’ve worked for 35 years or more you will probably get the full state pension of £179.20 per week from the state pension age, which is currently 66. But watch out, because the state pension age is gradually increasing to 68.

It makes sense to get a state pension forecast to see where you stand. Then you can plan for retirement knowing how much state pension to expect.

Frequently asked questions

Finder survey: Do you currently plan to spend all of your pension before you die?

ResponseYorkshire and the HumberWest MidlandsWalesSouth WestSouth EastScotlandNorthern IrelandNorth WestNorth EastGreater LondonEast of EnglandEast Midlands
Not sure50.59%41.74%48.48%55.07%48.34%39.47%37.5%44.63%47.62%37.96%39.08%42.05%
Prefer not to say8.24%6.96%4.55%4.64%2.63%8.33%5.79%7.14%7.41%6.9%6.82%
Source: Finder survey by Censuswide of 1032 Brits, December 2023
This article offers information about investing and the stock market, but is not personal investing advice. The value of investments can fall as well as rise, and you may get back less than you invested. Past performance is no guarantee of future results. If you’re not sure which investments are right for you, please get professional advice, for example from a financial adviser.

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