Shop exercise bikes at Home Fitness Code from £140
- Lightweight and space-saving design
- Low prices
- Free shipping on all equipment
The folding fitness bike offers a smooth lower-body workout in a convenient folding frame design for easy, on-demand storage and set-up.
£149.99 - IN STOCK
Equipped with a variety of adjustable features and cutting-edge technology, this stationary bike can adapt to various fitness goals.
£189.99 - IN STOCK
If you’re looking for an effective way to burn fat and up your fitness level, there are few exercises more efficient than cycling.
And if you don’t want to cycle outside, an exercise bike may be the perfect fit for you.
Finder’s wellbeing expert Amelia Glean answers
Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This can help you burn more calories in less time, and elevate your cardio fitness. Stationary bikes allow for varied resistance levels, so you can exercise at low, medium, or high intensities at the touch of a button.
While interval training is possible on a normal bike, it’s much easier to force yourself into specific heart rate zones on an exercise bike, making it ideal for an interval training workout.
Cycling outdoors has many of its own benefits, but it does come with certain hazards, such as cars, uneven or slick road surfaces, and poor visibility in bad weather conditions.
But with indoor cycling, you don’t have to be concerned about traffic, road conditions, or the elements. You can work out safely at a comfortable temperature any time of the year inside your own four walls.
It depends how hard you push yourself of course, but the exercise bike has another advantage when it comes to workout benefits. Your bike will often come with preset programmes and numerous resistance levels, making it easier to modify your workout to suit your goals. You can also monitor your heart rate more accurately.
The result? Many cyclists report burning more than 600 calories an hour on a stationary bike… which is a pretty good session in our books. After all, burning more calories than you consume is the key to weight loss.
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