Can’t get to the gym but keen to keep your strength up?
There’s no excuse for missing a session at home when you have a set of affordable free weights. Think dumbbells, kettlebells and barbells, which can all be bought easily online and delivered straight to your door.
Argos
Folding treadmills from just £99!
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Get a compact folding treadmill perfect for any space from Argos! T&Cs apply.
Sports Direct
50% off selected weights
Shop a wide selection of weights at Sports Direct and get 50% off selected styles now and get fit today! T&Cs apply
This ankle weight set consists of 2 adjustable ankle weights perfect for adding to any workout.
When our crew last checked this product it was
IN STOCK.
Don’t forget to check out the promos and discount codes we’ve listed below to see if you can save money at the checkout.
Shop all the equipment for your home gym at great prices from Sweatband.
Get yourself toned at home thanks to the weights on offer at John Lewis.
Go to John Lewis & Partners website View discount codes for John Lewis & Partners
Get your home gym fully kitted out with equipment from Fitness Options.
Go to Fitness Options website View discount codes for Fitness Options
There's no need to hit the gym to keep fit. Just set up your living room with a circuit of weights, which can be bought for less from Sports Direct.
Go to Sports Direct website View discount codes for Sports Direct
Get your strength training regime underway at home thanks to great value free weights from Argos.
Keep your strength up at home thanks to Best Gym Equipment's affordable range of weights.
Go to Best Gym Equipment website View discount codes for Best Gym Equipment
Finder’s wellbeing expert Amelia Glean answers
While weight training is never usually considered as part of a program to lose weight, lifting weights as part of your exercise routine can help you to burn just as much fat, or more, than cardio workouts like running or cycling. This is to do with the building of muscle, which burns calories at a greater rate. Weight training can also boost metabolism. Therefore, the emphasis is on fat loss, rather than weight loss.
Most of us know that strength training can help build and maintain muscle mass. What many of us don’t know is that strong muscles lead to strong bones, and having strong bones minimises the risk of fractures due to osteoporosis. Weight training routines will often target the hips, spine, and wrists, which are the sites most likely to fracture as we get older.
Weight training comes with other bonuses, too, according to numerous scientific studies. Researchers from the University of Pennsylvania, for example, found that people who participated in sports like aerobics, biking, and strength training were more likely to report “sufficient sleep” than those who got no physical activity. If that wasn’t enough, strength training helps to build muscle, which means you’re also supporting the bones and other supporting tissues of the body, including the lower back, which is great for improving posture.
Gymshark
50% off in the Gymshark Black Friday event!
It's finally here! Shop Gymshark's biggest sale of the year and get up to 50% off tons of lines! Hurry while stocks last! T&Cs apply
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Debenhams
Black Friday: half price deals every day plus 1000's of new lines added!
Shop any department at Debenhams this Black Friday and get half price deals every day plus 1000's of new lines added! T&Cs apply.
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Rutland Cycling
Win a £100 voucher when you sign up to the newsletter
Sign up to Rutland Cycling's newsletter for a chance to win a £100 voucher to use on your next order. Also, get notified about all the exclusive offers. T&Cs apply.
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Footasylum
Sale: Up to 50% off
Shop essentials at Footasylum now and get up to 50% off tons of great lines. T&Cs apply.
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Footasylum
Early Black Friday at Footasylum!
Use this discount code to save 20% on your Nike, Puma, Adidas or Tommy Hilfiger order at Footasylum. Shop now! T&Cs apply.
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Gymshark
Black Friday: 50% off women's gym leggings!
Shop Gymshark's huge Black Friday sale event and get up to 50% off selected women's gym leggings! T&Cs apply
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Gymshark
Black Friday: 50% off men's selected t-shirts
Shop comfortable and stylish t-shirts at Gymshark right now and get up to 50% off in the Gymshark Blackout! T&Cs apply
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Gymshark
Black Friday: 50% off women's workout vests
Get ultimate gym comfort with these workout vests from Gymshark and right now get 50% off in the Black Friday event! T&Cs apply
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Gymshark
Black Friday: 20% off men's workout shorts
Shop the Gymshark Black Friday sale and enjoy 20% off workout shorts. T&Cs apply
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Gymshark
Black Friday: 30% off men's vests
Workout in style with Gyshark Vests now at 30% off for Black Friday. T&Cs apply
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Gymshark
10% student discount!
Gymshark rewards you for your hard work with a 10% student discount. Start saving right now! T&Cs apply.
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Gymshark
Buy now, pay later with Klarna at Gymshark
Shop the latest Gymshark styles now and pay later with Klarna. T&Cs apply.
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Argos
Black Friday deals, hot products, and so much more!
Black Friday has launched! Check out top deals and hot products at Argos, from vacuums and blenders to coffee machines. Don't delay, get shopping today. T&Cs apply.
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American Golf
Black Friday: £50 off Wilson golf clubs
Shop the American Golf Black Friday discounts and get £50 off selected lines! T&Cs apply
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Tredz
Black Friday: extra 10% off Nearly New Bikes
Nearly New Bikes all come in fantastic condition and at hugely discounted prices. Get a great deal on mountain bikes and road bikes, women's specific and kid’s bikes. T&Cs apply.
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Tredz
Autumn Cycling Clothing!
Cycling clothing offers a great on-the-bike fit to keep you comfortable as you ride. Cycling gear is made from the best quality technical fabrics to provide the best possible experience. T&Cs apply
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Tredz
Clearance with up to 50% off
Discover a huge range of products in the warehouse clearance sale! Bikes, components, accessories, clothes, all for up to 50% off! Hurry, these deals are the very best price and won't be around for long! T&Cs apply
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Tredz
Extra 10% off discounted clothing
Cycling clothing offers a great on-the-bike fit to keep you comfortable as you ride. Shop now! T&Cs apply.
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Tredz
Get a free Camelbak Hydration Pack with bikes over £400
Buy a bike worth over £400 from Tredz and get a free Camelbak Hydration Pack for free with this discount code. T&Cs apply.
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Tredz
Free UK delivery on all orders at Tredz
Who doesn't love free delivery? At Tredz all orders over £20 qualify for free UK standard delivery! T&Cs apply
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Sports Direct
Black Friday: 20% off everything full price
Shop now and get 20% off your order when you use this discount code at the Sports Direct checkout! T&Cs apply.
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Sports Direct
10% student discount
Calling all students! Get a 10% discount at Sports Direct. T&Cs apply.
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Sports Direct
Black Friday: £20 off with every £100 spent
Spend £100 or more this Black Friday at Sports Direct and receive a £20 voucher to spend on your next Sports Direct order! T&Cs apply
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Sports Direct
Winter essentials at Sports Direct
Battle the elements in the latest sports fashion and activewear. Make a statement in the freshest colourways and go the extra mile in new season styles. Don’t let the cold keep you inside! T&Cs apply.
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Nike
Black Friday: 25% off everything
Black Friday at Nike! Shop now and use this discount code to save 25% off Everything. T&Cs apply.
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Ribble
Decide the design of your new bike!
Our Custom Colour Program is back - with more customisation options than ever before. We create the bike, you decide the design. Be bold and bright, or stealthy as you like. Your bike, your way. T&Cs apply
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Ribble
Shop electric bikes at Ribble now!
Check out Ribble's new electric bike range and get a little help up those big hills. Shop now! T&Cs apply.
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Under Armour
Black Friday: up to 50% off Under Armour!
Shop the Under Armour Black Friday sale and score up to 50% off! Find best deals on running shoes, training apparel, golf gear and more. T&Cs apply
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Kitbox
Black Friday: up to 75% off at Kitbox!
Up to 75% off this Black Friday at Kitbox! T&Cs apply.
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Wiggle
Black Friday: savings up to 50% off!
Black Friday is fast approaching and Wiggle has a fantastic range of the cycling deals to dig into. Shop now! T&Cs apply.
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Chain Reaction Cycles
Black Friday: Up to 50% off
Pick up a great deal from Chain Reaction Cycles this Black Friday with this offer of up to 50% off. T&Cs apply.
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JD Sports
Black Friday: Save up to 40% on footwear
Looking for new shoes? Check out what JD Sports offers and save up to 40% on men's, women's and kids' footwear. T&Cs apply.
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The Protein Works
Black Friday: save up to 80% off
Black Friday Big Price drop at The Protein Works! Save up to 80% off now. T&Cs apply.
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Regatta
Black Friday: Up to 50% off everything
Shop the Regatta Black Friday sale and enjoy discount of up to 50% off everything! T&Cs apply.
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Go Outdoors
Black Friday: at least 20% off
Shop at Go Outdoors to get at least 20% off this Black Friday! T&Cs apply.
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Ultimate Outdoors
Black Friday: up to 60% off everything
Black Friday is here at Ultimate Outdoors! Shop now and save up to 60% off everything and use this promo code to score extra 15% off selected items. T&Cs apply.
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The Gym King
Save up to 75% in the Black Friday Sale!
Huge savings at The Gym King this Black Friday! Shop now and save up to 75% off your order! T&Cs apply.
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Regatta
Up to 50% off Autumn Styles
Shop now to save up to 50% off Autumn Styles at Regatta! T&Cs apply.
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Rutland Cycling
Up to 50% off bikes on sale
Shop Rutland Cycle's sale now and get up to 50% off bikes! T&Cs apply.
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Argos
Folding treadmills from just £99!
Get a compact folding treadmill perfect for any space from Argos! T&Cs apply.
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Myprotein
35% mystery discount on MyProtein orders
Shop at MyProtein now and enter this code at the checkout to get up to 35% off your whole order. Shop now! T&Cs apply.
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Argos
Exercise bikes from £79.99
Stay active in the comfort of your own home with home gym equipment from just £79.99 at Argos! T&Cs apply.
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Pure Electric
Adults & Kids Electric Scooters
Be ready for the future of clean, healthy and convenient transport with our leading range of adult e-scooters. Perfect for the demands of everyday life in today’s world, browse our collection of e-scooters from leading brands like Xiaomi, Ninebot Segway and Inokim. Shop now! T&Cs apply.
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Best Gym Equipment
Shop now, pay later with Klarna
Short on cash? Don't worry about it! At Best Gym Equipment you can pay later in 3 equal payments. T&Cs apply.
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Asics
Free express delivery!
Sign up to a OneASICS account now and enjoy free express delivery on all future orders! Plus enjoy other benefits like 90 say free returns and exclusive access to new deals. T&Cs apply.
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Chain Reaction Cycles
£10 off £50 for new customers
Spend £50 or more as a new customer at Chain Reaction and get £10 off with this discount code. T&Cs apply.
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UKSoccershop.com
5% off orders
Use this discount code at UKSoccershop.com to enjoy a 5% discount off your order! T&Cs apply.
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Lorna Jane
20% off your first order
Sign up to the Lorna Jane newsletter to receive your unique 20% off discount code to apply to your first order. T&Cs apply.
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ActivInstinct
70% off in the ActivInstinct sale
Final reductions! Shop with up to 70% discount in the ActivInstinct sale. What are you waiting for? T&Cs apply.
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Gamola Golf
Free delivery on orders over £30
Get free UK delivery on your Gamola Golf orders when you spend over £30. Spend and save today. T&C's apply
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Discount Supplements
Get 5% off everything!
Shop at Discount Supplements now and use this discount code at the checkout to get 5% off absolutely everything! T&Cs apply.
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Footasylum
20% student discount
Use your Unidays account to get 20% off everything at Footasylum. T&Cs apply.
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Gymshark
Emergency services and NHS staff discount
As a thank you to members of the emergency services and the NHS, Gymshark is offering a special discount with a Blue Light Card. T&Cs apply.
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Gymshark
Free Express shipping on orders over £65
Spend £65 or more at Gymshark and enjoy next day delivery absolutely free! Don't love what you buy? Return it for free! T&Cs Apply.
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Gymshark
Gift cards from £10
The perfect gift for the gymshark in your life! Get them a gift card for new gym gear from £10! T&Cs apply.
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Gymshark
Women's gym leggings from £15
Ladies - get your hands on a pair of high tech, Gymshark fit leggings from as little as £15! What are you waiting for? T&Cs apply
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Gymshark
Accessories from £10
Shop Gymshark accessories from as little as £10. T&Cs apply
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Amazon
Save up to 15% with automatic deliveries
Subscribe and save with Amazon automatic delivery! What's more, enjoy free shipping, no sign-up fees and the possibility to cancel anytime. T&Cs apply.
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Amazon
Amazon Warehouse: Great deals on quality used products
If you're looking for electronics, clothes or even books but short on funds, Amazon Warehouse will have you covered with loads of quality used products at amazing prices. T&Cs apply.
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Amazon
Bargain Box: get 50% or more off
Amazon Bargain Box is your one-stop shop for thousands of items at super low prices. Hurry and snap up an amazing deal right now. T&Cs apply.
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Littlewoods
Up to 60% off selected Adidas
Browse through Very's range of Adidas products and discover your favourites today to save up to 60% off selected items! T&Cs apply
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Very.co.uk
Black Friday: at least 20% off Fashion and Sportswear
Save at least 20% off Fashion and Sportswear - all brands! T&Cs apply.
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Very.co.uk
Sports & Leisure from just £8
Whatever your goal, from pushing yourself harder at the gym, or making your mark on street styling - we have you covered with the latest launches from Nike, adidas, Vans and more! T&Cs apply.
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Very.co.uk
The Very big fashion sale! Up to 70% off
Shop fashion brands at Very and save up to 70% off right now! T&Cs apply.
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boohoo
Get fit with boohoo gym gear from £6
Look fresh in the gym with the newest collections from boohoo FIT with prices starting from as little as £6! T&Cs apply.
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ASOS
Shop yoga and pilates gear from £14
Breathe easy in ASOS' fab range of yoga and pilates clothing and accessories. T&Cs apply.
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American Golf
10% student discount
Stretch out that student loan just a little bit further with this 10% student discount from American Golf. T&Cs apply.
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American Golf
Gift vouchers from £5
Give the gift of choice with gift cards from just £5. T&Cs apply
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American Golf
Up to 50% off in the American Golf sale
Shop the American Golf sale now and get up to 50% off tons of great golf brands! T&Cs apply.
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Tredz
Save up to 20% on wheels
Bike wheels make all the difference to how your bicycle rides, so save up to 20% on your new wheels now! T&Cs apply.
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Sports Direct
England Football Shirts range
Cheer on the almighty Three Lions wherever they play with a massive selection of England football shirts, socks and shorts for men, women and kids. Get your ultimate fan kit here! T&Cs apply.
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Sports Direct
Sale! Shop Nike from £2
Discover great deals on top sports brands at Sports Direct and shop Nike from just £2! T&Cs apply
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Sports Direct
Shop the latest sports gear from Adidas
Level up your style with Sports Direct, and shop the latest adidas clothes and running shoes for men and women at affordable prices. T&Cs apply.
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Sports Direct
Shop Fitness Watches and Pedometers from just £4.99
Monitor your activity performance even more efficiently now with a wearable from Sports Direct. Browse a Sports Direct collection that includes top brands like Garmin, TomTom, Polar and Karrimor. T&Cs apply.
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Sports Direct
Up to 70% off football shirts & kit
Shop football shirts and kit and save up to 70% off at Sports Direct right now! T&Cs apply.
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Sports Direct
50% off selected weights
Shop a wide selection of weights at Sports Direct and get 50% off selected styles now and get fit today! T&Cs apply
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Sports Direct
2 for £30 Emporio Armani shirts
Shop now and get two chest logo T-Shirts from Emporio Armani for the bargain price of £30 at Sports Direct! Grab a bargain now. T&Cs apply.
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Sports Direct
Up to 80% off women's gym clothes
Get great savings of up to 80% on women's gym wear including leggings, capris, tops, sports bras and more! Shop now! T&Cs apply.
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Sports Direct
International Football Shirts from just £5
Follow your nation in the latest international football shirts. SD stock a variety of home, away and training football tops for men, ladies and children, including retro football shirts at fantastic prices. T&Cs apply.
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John Lewis & Partners
Shop Athleisure from £12
Ultimate combination of comfort and cool, our new-in athleisurewear is perfect for the yoga studio, brunch and beyond. Discover the workout kit that looks as good in the yoga studio and on a lunch date. T&Cs apply.
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