
50% off selected weights
Shop a wide selection of weights at Sports Direct and get 50% off selected styles now and get fit today! T&Cs apply
Can’t get to the gym but keen to maintain those gains?
There’s no excuse for missing a session at home when you have a set of affordable free weights. Think dumbbells, kettlebells and barbells, which can all be bought easily online and delivered straight to your door.
50% off selected weights
Shop a wide selection of weights at Sports Direct and get 50% off selected styles now and get fit today! T&Cs apply
Folding treadmills from just £130
Get a compact folding treadmill perfect for any space from Argos! T&Cs apply.
Dumbbells and wrist weights from £10
Shop dumbbells and adjustable wrist or ankle weights at John Lewis with prices starting at just £10! T&Cs apply.
Dumbbels from just £5
Train easily in the comfort of your own home with dumbbells from £5! Shop now. T&Cs apply.
This water-filled barbell has a 9kg filled capacity, along with 3, 6 and 9kg weight notches to suit your ability or training regime.
When our crew last checked this product it was
IN STOCK.
This ankle weight set consists of 2 adjustable ankle weights perfect for adding to any workout. The combined weight of the set is 2.3kg/5lbs.
When our crew last checked this product it was
IN STOCK.
Don’t forget to check out the promos and discount codes we’ve listed below to see if you can save money at the checkout.
Trim and tone at home thanks to the range of weights on offer at Very.
Shop all the equipment for your home gym at great prices from Sweatband.
Get yourself toned at home thanks to the weights on offer at John Lewis.
Go to John Lewis & Partners website View discount codes for John Lewis & Partners
Get your home gym fully kitted out with equipment from Fitness Options.
Go to Fitness Options website View discount codes for Fitness Options
There's no need to hit the gym to keep fit. Just set up your living room with a circuit of weights, which can be bought for less from Sports Direct.
Go to Sports Direct website View discount codes for Sports Direct
Get your strength training regime underway at home thanks to great value free weights from Argos.
Keep your strength up at home thanks to Best Gym Equipment's affordable range of weights.
Go to Best Gym Equipment website View discount codes for Best Gym Equipment
Build muscle with the range of free weights available at Amazon. Think kettlebells, barbells and more.
The worst thing you can do when you start lifting weights is to think you’re Arnold Schwarzenegger on the first go. So start light, and increase as you get stronger.
Finder’s wellbeing expert Amelia Glean answers
While weight training isn’t always considered part of a weight-loss programme, lifting weights can help you burn just as much fat, or more, than running or cycling. This is all to do with the building of muscle, which burns calories at a greater rate. Weight training can also boost your metabolism.
Most of us know that strength training can help build and maintain muscle mass. What many of us don’t know is that strong muscles lead to strong bones, and having strong bones minimises the risk of fractures due to osteoporosis. Weight training routines will often target the hips, spine, and wrists, which are the sites most likely to fracture as we get older.
Weight training comes with other bonuses, too, according to numerous scientific studies. Researchers from the University of Pennsylvania, found that people who participated in sports like aerobics, biking, and strength training were more likely to report “sufficient sleep” than those who got no physical activity. And as strength training helps to build muscle, you’re also helping to support sites like your lower back, which is great for improving posture.