Finder is committed to editorial independence. While we receive compensation when you click links to partners, they do not influence our content.

50 online fitness programs to stay healthy in 2020

50 popular Instagram fitness programs compared by the biggest followings.

Updated

Fact checked
Lady working out at home.

Nowadays, you don’t need a gym membership to be able to stay fit and healthy. There are now a multitude of online fitness programs that can help you work out from the comfort of your own home.

Whether you enjoy yoga, like to break a sweat in a HIIT circuit or are in need of a running coach, there are a number of varieties to suit your needs.

Social media as a platform is one of the most popular sources of online fitness programs. They’re presented by fitness gurus, celebrities and athletes predominantly across Instagram and YouTube.

So to help you cut through all the noise, Finder has put together and compared 50 popular Instagram fitness programs to see which one is right for you.


Data indicated here is updated regularly
Name Product Filter values Creator Instagram Following Qualified Experts At-Home Workouts Included Free Trial Price Sign up
Train With Lyzabeth
Train With Lyzabeth
Lyzabeth Lopez
1.8M
No
Yes
No
USD $149
The Healthy Mummy 28 Day Challenge
The Healthy Mummy 28 Day Challenge
Rhian Allen
101k
Yes
Yes
No
$49 monthly
$399 one-off fee
PIIT28
PIIT28
Cassey Ho
1.5M
Yes
No
USD $39 to $99
Empowered by Massy Arias
Empowered by Massy Arias
Massy Arias
2.6M
Yes
Yes
No
USD $19 monthly
USD $39 quarterly
USD $119 annually
TiffXo
TiffXo
Tiffany Hall
208k
Yes
Yes
No
$39 monthly
$99 quarterly
$229 annually
Work it with MG
Work it with MG
Madalin Giorgetta
948k
No
Yes
Yes (7 days)
$19 monthly
$49 quarterly
$119 annually
426k
426k
Shona Vertue
426k
Yes
Yes
No
USD $52
Keep It Cleaner
Keep It Cleaner
Laura Henshaw and Steph Claire Smith
271k / 1.5M
Yes
Yes
$19 monthly
$49 quarterly
$115 annually
Nick Cheadle Fitness
Nick Cheadle Fitness
Nick Cheadle
848k
Yes
Yes
No
USD $299
The SportsModel Project
The SportsModel Project
Hattie Boydle
542k
No
$100 monthly
The Tim Robards Method
The Tim Robards Method
Tim Robards
195k
Yes
Yes
No
$32 monthly
$99 one-off fee
The Back to BASIX Slim Down Challenge
The Back to BASIX Slim Down Challenge
Natalie Jill
469k
Yes
Yes
No
USD $89
Emily Skye Fit
Emily Skye Fit
Emily Skye
2.5M
Yes
Yes
Yes (7 days)
$19 monthly
$49 quarterly
$119 annually
2020 New You Challenge
2020 New You Challenge
Lauren Drain
3.9M
Yes
No
USD $99 to $189
Fresh Body Fit Mind
Fresh Body Fit Mind
Amanda Bisk
718k
Yes
Yes
Yes (14 days)
$9 monthly
centrfit
centrfit
Chris Hemsworth
38.7M
Yes
Yes
Yes (7 days)
$20 monthly
$47 quarterly
$119 annually
Sweat it to Shred It
Sweat it to Shred It
Sarah Stevenson
1M
No
Yes
No
$69
8 Week Shred and Shape Challenge
8 Week Shred and Shape Challenge
Lauren Simpson
1.7m
No
Yes
No
$99
161k
161k
Ashley Freeman
161k
Yes
Yes
No
$29 to $49
Body by Finch
Body by Finch
Rachael Finch
281k
Yes
Yes
No
$24 monthly
Feroce Fitness Progrm
Feroce Fitness Progrm
Camille Leblanc-Bazinet
1.4M
No
Yes
Yes (7 days)
USD $29 monthly
USD $299 one-off fee
Revival Strength
Revival Strength
Marcus Filly
406k
Yes
Yes
No
USD $69 to $199
The Bod
The Bod
Sophie Guidolin
493k
No
$24 monthly
$199 annually
Zac Perna Massive Fam
Zac Perna Massive Fam
Zac Perna
479k
Yes
No
USD $60 monthly
8Fit
8Fit
8Fit
696k
Yes
Yes (14 days)
$60 annually
Fitness Culture
Fitness Culture
Steve Cook
2.5M
No
Yes
No
USD $49 to $89 monthly
12WBT
12WBT
Michelle Bridges
286k
Yes
Yes
No
USD $49 monthly
USD $199 one-off fee
Fit Body App
Fit Body App
Anna Victoria
1.2M
No
Yes
Yes
USD $16 monthly
USD $45 quarterly
USD $119 annually
Train With Soph
Train With Soph
Sophie Allen
262k
Yes
No
USD $47 monthly
USD $117 quarterly
Base Body Babes Online Program
Base Body Babes Online Program
Diana Johnson and Felicia Oreb
610k
Yes
Yes
Yes (7 days)
$39 monthly
The James Smith Academy
The James Smith Academy
James Smith
451k
Yes
Yes
Yes
$15 to $72 monthly
StrongAndSxy
StrongAndSxy
Lisa Lanford
1.6M
Yes
Yes
Yes (7 days)
USD $41
FitPlan
FitPlan
FitPlan
345k
Yes
No
$19 monthly
$99 one-off fee
Booty by Bret
Booty by Bret
Bret Contreras
866K
Yes
No
No
USD $29 monthly
USD $289 annually
The Body Coach
The Body Coach
Joe Wicks
2.9M
No
Yes
Yes (7 days)
GBP £97.00
BUILD
BUILD
Natacha Oceane
699k
Yes
No
No
GBP £41.99
TFitness
TFitness
Tia-Clair Toomey
1.1M
No
Yes
No
$36 to $39 monthly
Train with Tanya
Train with Tanya
Tanya Poppett
405k
Yes
Yes
No
$14 monthly
$34 quarterly
$99 annually
Sweat
Sweat
Kayla Itsines
11.9M
Yes
Yes
Yes (7 days)
$19 monthly
$54 quarterly
$119 annually
Simeon Panda Training Programs
Simeon Panda Training Programs
Simeon Panda
5.8M
No
No
No
USD $85 to $104
Kali Burns Fitness
Kali Burns Fitness
Kali Burns
996k
No
Yes
No
$49 to $299
28 Day Reset
28 Day Reset
Ashy Bines
882k
No
Yes
No
The Hollywood Trainer Club
The Hollywood Trainer Club
Jeanette Jenkins
584k
Yes
Yes
No
USD $19 monthly
USD $179 annually
28 by Sam Wood
28 by Sam Wood
Sam Wood
276k
Yes
No
$58 monthly
Alexia Clark
Alexia Clark
Alexia Clark
1.9M
Yes
Yes
No
USD $29 monthly
Bodē by Lex
Bodē by Lex
Alexa Jean
1.6M
No
USD $14 monthly
USD $64 one-off fee
Fitin5
Fitin5
Paige Hathaway
4M
No
USD $19 to $49
The TA Online Studio
The TA Online Studio
Tracy Anderson
469k
Yes
No
USD $90 monthly
USD $808 annually
loading

Compare up to 4 providers


How to choose the right online fitness program for you

Social media is swarming with fitness accounts and programs, so it’s important to take the time to research your options. To help you narrow down your options, consider the following when choosing the right program for you.

1. Goals

Defining your goals is a great place to start. Make sure that the promised outcome of the fitness program lines up with your goals. For example, you may not want to sign up to a program that’s designed to help you lose weight if your objective is to build muscle.

2. Length

Fitness programs can vary in length and can usually last between 4 weeks and 12 weeks. You should also consider the length of the actual workouts themselves. If you can only commit to 30 minutes of exercise each day, you might want to pick a program that offers shorter sessions.

3. Qualifications

Instagram is a great place to find fitness inspiration but following isn’t everything. You should also check if the trainers running the programs have the correct qualifications. If they’re based in Australia, they’ll need a Certificate III and IV in fitness.

4. Equipment needed

There are a number of online fitness programs that don’t need any equipment. However, you may find that a fair amount includes a range of equipment and can really help to increase the productivity of your workout.

Some of the most popular at-home workout items include long/small resistance bands, a set of moderate dumbbell weights, moderate weight kettlebell, ankle weight and a yoga mat.

5. Meal plans included

Some fitness programs offer nutritional tips, meal planning and shopping lists. You can often customise these plans to suit your lifestyle and dietary needs. For example, many trainers offer meal plans for people with vegan, keto or gluten-free diets.

If you’re considering a program that’s offering nutritional advice, make sure that it has been approved by a qualified dietitian or nutritionist. As nutritional needs vary between people and body types, it might be wise to consult a qualified nutritionist first.


The latest health and nutrition deals

MyproteinMyprotein

45% off everything

Last verified

Coupon code ends

The Protein WorksThe Protein Works
Exclusive

Up to 90% off + Extra 10% off sale

Last verified

Exclusive

Coupon code ends

The Protein WorksThe Protein Works
Exclusive

30% off your orders

Last verified

Exclusive

Coupon code ends

The Protein WorksThe Protein Works

Up to 80% off sports nutrition products

Last verified

Deal ends

Fragrance DirectFragrance Direct

£5 off orders over £50

Last verified

Coupon code ends

Herbspro.comHerbspro.com

Up to 54% off: Clearance Sale

Last verified

More guides on Finder

Ask an Expert

You are about to post a question on finder.com:

  • Do not enter personal information (eg. surname, phone number, bank details) as your question will be made public
  • finder.com is a financial comparison and information service, not a bank or product provider
  • We cannot provide you with personal advice or recommendations
  • Your answer might already be waiting – check previous questions below to see if yours has already been asked

Finder.com provides guides and information on a range of products and services. Because our content is not financial advice, we suggest talking with a professional before you make any decision.

By submitting your comment or question, you agree to our Privacy Policy and Terms.

Questions and responses on finder.com are not provided, paid for or otherwise endorsed by any bank or brand. These banks and brands are not responsible for ensuring that comments are answered or accurate.
Go to site