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Gluten-free stocks

Ready to invest in the specialty foods industry? Consider these 5 stocks.

Gluten-free foods are taking off in popularity, but while it's getting easier to avoid gluten in your diet, it's still difficult to avoid it in your portfolio. Most gluten-free brands on grocery store shelves are either privately owned or owned by a larger parent company.

This means that the easiest way to get exposure to this specialty market is to invest in grocery stores and large food manufacturers that offer gluten-free food, like Krogers, Whole Foods (owned by Amazon) and Kraft. You can also get more exposure to the market with international stocks, though you'll need an account with a broker that offers access, like Interactive Brokers.

Best for Beginners


  • Easy-to-use platform
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Finder Award

  • Access to international stock exchanges
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Best for Easy-to-use App


  • $50 in free trades
  • Low commissions
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Our picks for the best gluten-free stocks

We round up a selection of stocks in or related to the specialty foods industry, weighting the list more heavily towards popular mid- and large-cap US stocks.

1. Kroger Company (KR)

The Kroger Co. operates as a food and drug retailer in the United States. The company operates combination food and drug stores, multi-department stores, marketplace stores, and price impact warehouses.

  • Previous close price: $48.00
  • Market capitalization: $32,895,614,976
  • 1 year performance: 10.02%
  • P/E ratio: 17.7918
Buy KR stock on Interactive Brokers

2. General Mills (GIS)

General Mills, Inc. manufactures and markets branded consumer foods worldwide. The company operates through four segments: North America Retail; International; Pet; and North America Foodservice.

  • Previous close price: $65.78
  • Market capitalization: $35,419,295,744
  • 1 year performance: -12.70%
  • P/E ratio: 15.3243
Buy GIS stock on Interactive Brokers

3. Amazon-com (AMZN)

Amazon. com, Inc. engages in the retail sale of consumer products, advertising, and subscriptions service through online and physical stores in North America and internationally.

  • Previous close price: $167.08
  • Market capitalization: $1,735,526,711,296
  • 1 year performance: 67.58%
  • P/E ratio: 57.4158
Buy AMZN stock on Interactive Brokers

4. Freedom Foods Group (FNP)

noumi Limited engages in sourcing, manufacture, selling, marketing, and distribution of plant-based beverages, and dairy and nutritional ingredient products to wholesale and consumer markets. It operates through Dairy and Nutritional, Plant Based Beverages, and Specialty Seafood segments. The company offers dairy milk beverage and nutritional ingredient products; UHT food and beverage products, such as liquid stocks, soy, rice, and almond beverages; performance and adult nutritional products; and canned seafood products that include sardines, salmon, and specialty seafood.

  • Previous close price: A$0.00
  • Market capitalization: $113,614,688
  • 1 year performance: N/A
Buy FNP stock on Interactive Brokers

5. Kraft Heinz (KHC)

The Kraft Heinz Company, together with its subsidiaries, manufactures and markets food and beverage products in the United States, Canada, the United Kingdom, and internationally. Its products include condiments and sauces, cheese and dairy products, meals, meats, refreshment beverages, coffee, and other grocery products. The company also offers spices and other seasonings.

  • Previous close price: $35.62
  • Market capitalization: $41,898,606,592
  • 1 year performance: -10.12%
  • P/E ratio: 14.1157
Buy KHC stock on Interactive Brokers

How to buy gluten-free stocks

With an online trading account, you can buy gluten-free stocks in a few simple steps:
  1. Compare online trading platforms. If you're a beginner, look for a platform with low commissions, expert ratings and investment tools to track your portfolio. Use our comparison table to narrow down top brokers by fees and bonuses.
  2. Open and fund your account. Complete an application with your personal and financial details, like your ID and bank information. Fund your account with a bank transfer, credit card or debit card.
  3. Search for the stock you're interested in. Find the stock by name or ticker symbol, like KR or GIS. Research its history to confirm it's a solid investment against your financial goals.
  4. Decide on how many to buy. Weigh your budget against a diversified portfolio that can minimize risk through the market's ups and downs. You may be able to buy fractional shares, depending on your broker.
  5. Buy the stock. Congratulations, you own a part of a gluten-free company. Optimize your portfolio by tracking how your stock — and even the sector as a whole — performs with an eye on the long term. You may be eligible for dividends and shareholder voting rights on directors and management that can affect your stock.

Buy gluten-free stocks from these online trading platforms

Compare special offers, low fees and a wide range of investment options among top trading platforms.

Note: The dollar amounts in the table below are in Canadian dollars.

1 - 4 of 4
Name Product Finder Rating Available Asset Types Stock Trading Fee Account Fee Signup Offer Table description
Interactive Brokers
Finder Score:
★★★★★
4.3 / 5
Stocks, Bonds, Options, ETFs, Currencies, Futures
min $1.00, max 0.5%
$0
N/A
Winner for Best Overall Broker in the Finder Stock Trading Platform Awards.
CASHBACK
CIBC Investor's Edge
Finder Score:
★★★★★
3.8 / 5
Stocks, Bonds, Options, Mutual Funds, ETFs
$6.95
$0 if conditions met, or $100
100 free trades + up to $4,500 cash back
An easy-to-use platform with access to a variety of tools to help you trade with confidence.
Questrade
Finder Score:
★★★★★
4.3 / 5
Stocks, Bonds, Options, Mutual Funds, ETFs, GICs, International Equities, Precious Metals
$4.95 - $9.95
$0
Get $50 in free trades when you fund your account with a minimum of $1,000.
Opt for self-directed investing and save on fees or get a pre-built portfolio to take out some of the guesswork.
CASHBACK
Qtrade Direct Investing
Finder Score:
★★★★★
3.7 / 5
Stocks, Bonds, Options, Mutual Funds, ETFs, GICs
$6.95 - $8.75
$0 if conditions met, otherwise $25/quarter
Get up to $2,000 cashback as a new or existing client. Use promo code CASHBONUS2024. Ends March 4, 2024.
Low trading commissions and an easy-to-use platform with access to powerful tools and a wide selection of investment options.
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Disclaimer: This information should not be interpreted as an endorsement of futures, stocks, ETFs, options or any specific provider, service or offering. It should not be relied upon as investment advice or construed as providing recommendations of any kind. Futures, stocks, ETFs and options trading involves substantial risk of loss and therefore are not appropriate for all investors. Trading forex on leverage comes with a higher risk of losing money rapidly. Past performance is not an indication of future results. Consider your own circumstances, and obtain your own advice, before making any trades.

Bottom line

While it's possible to turn a profit investing in gluten-free stocks, keep in mind that — like any investment — gluten-free stocks are not immune to risk. These stocks are subject to fluctuating conditions — both in the market and in the specialty foods industry, so carefully vet your picks before you invest. And if you're new to investing, or if it's been awhile since you've taken a critical look at your investing accounts, compare brokers to make sure you're getting the best features in your trading account.

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