- Easy-to-use platform
- Low fees
- Student and young investor discounts
Gluten-free foods are taking off in popularity, but while it's getting easier to avoid gluten in your diet, it's still difficult to avoid it in your portfolio. Most gluten-free brands on grocery store shelves are either privately owned or owned by a larger parent company.
This means that the easiest way to get exposure to this specialty market is to invest in grocery stores and large food manufacturers that offer gluten-free food, like Krogers, Whole Foods (owned by Amazon) and Kraft. You can also get more exposure to the market with international stocks, though you'll need an account with a broker that offers access, like Interactive Brokers.
- Access to international stock exchanges
- Low margin rates
- Powerful research tools
- $50 in free trades
- Low commissions
- Easy-to-use app
Our picks for the best gluten-free stocksWe round up a selection of stocks in or related to the specialty foods industry, weighting the list more heavily towards popular mid- and large-cap US stocks.
1. Kroger Company (KR)
The Kroger Co. operates as a food and drug retailer in the United States. The company operates combination food and drug stores, multi-department stores, marketplace stores, and price impact warehouses.
- Previous close price: $48.00
- Market capitalization: $32,895,614,976
- 1 year performance: 10.02%
- P/E ratio: 17.7918
2. General Mills (GIS)
General Mills, Inc. manufactures and markets branded consumer foods worldwide. The company operates through four segments: North America Retail; International; Pet; and North America Foodservice.
- Previous close price: $65.78
- Market capitalization: $35,419,295,744
- 1 year performance: -12.70%
- P/E ratio: 15.3243
3. Amazon-com (AMZN)
Amazon. com, Inc. engages in the retail sale of consumer products, advertising, and subscriptions service through online and physical stores in North America and internationally.
- Previous close price: $167.08
- Market capitalization: $1,735,526,711,296
- 1 year performance: 67.58%
- P/E ratio: 57.4158
4. Freedom Foods Group (FNP)
noumi Limited engages in sourcing, manufacture, selling, marketing, and distribution of plant-based beverages, and dairy and nutritional ingredient products to wholesale and consumer markets. It operates through Dairy and Nutritional, Plant Based Beverages, and Specialty Seafood segments. The company offers dairy milk beverage and nutritional ingredient products; UHT food and beverage products, such as liquid stocks, soy, rice, and almond beverages; performance and adult nutritional products; and canned seafood products that include sardines, salmon, and specialty seafood.
- Previous close price: A$0.00
- Market capitalization: $113,614,688
- 1 year performance: N/A
5. Kraft Heinz (KHC)
The Kraft Heinz Company, together with its subsidiaries, manufactures and markets food and beverage products in the United States, Canada, the United Kingdom, and internationally. Its products include condiments and sauces, cheese and dairy products, meals, meats, refreshment beverages, coffee, and other grocery products. The company also offers spices and other seasonings.
- Previous close price: $35.62
- Market capitalization: $41,898,606,592
- 1 year performance: -10.12%
- P/E ratio: 14.1157
How to buy gluten-free stocks
- Compare online trading platforms. If you're a beginner, look for a platform with low commissions, expert ratings and investment tools to track your portfolio. Use our comparison table to narrow down top brokers by fees and bonuses.
- Open and fund your account. Complete an application with your personal and financial details, like your ID and bank information. Fund your account with a bank transfer, credit card or debit card.
- Search for the stock you're interested in. Find the stock by name or ticker symbol, like KR or GIS. Research its history to confirm it's a solid investment against your financial goals.
- Decide on how many to buy. Weigh your budget against a diversified portfolio that can minimize risk through the market's ups and downs. You may be able to buy fractional shares, depending on your broker.
- Buy the stock. Congratulations, you own a part of a gluten-free company. Optimize your portfolio by tracking how your stock — and even the sector as a whole — performs with an eye on the long term. You may be eligible for dividends and shareholder voting rights on directors and management that can affect your stock.
Buy gluten-free stocks from these online trading platformsCompare special offers, low fees and a wide range of investment options among top trading platforms.
Note: The dollar amounts in the table below are in Canadian dollars.
Bottom lineWhile it's possible to turn a profit investing in gluten-free stocks, keep in mind that — like any investment — gluten-free stocks are not immune to risk. These stocks are subject to fluctuating conditions — both in the market and in the specialty foods industry, so carefully vet your picks before you invest. And if you're new to investing, or if it's been awhile since you've taken a critical look at your investing accounts, compare brokers to make sure you're getting the best features in your trading account.
More on investing
Your guide to how ETFs work and whether this type of investment is right for you.Read more…
Learning how to read stock charts and recognize chart patterns can unlock your success as a trader.Read more…
Owning a stock means you own part of a company and can potentially grow your wealth. But there is a risk of loss.Read more…
More guides on Finder
How to buy Yoshitsu Co. stock in Canada
Steps to owning and managing Yoshitsu Co. stocks, with 24-hour and historical pricing before you buy.
How to buy Cerberus Cyber Sentinel stock in Canada
Steps to owning and managing Cerberus Cyber Sentinel stocks, with 24-hour and historical pricing before you buy.
How to buy Fresh Grapes LLC stock in Canada
Steps to owning and managing Fresh Vine Wine, Inc stocks, with 24-hour and historical pricing before you buy.
How to buy Quest Diagnostics Incorporated stock in Canada
Steps to owning and managing DGX with 24-hour and historical pricing before you buy.
How to buy Nuvectis Pharma (NVCT) stock in Canada when it goes public
Everything we know about the Nuvectis Pharma IPO plus information on how to buy in.
How to buy BuzzFeed stock in Canada
Steps to owning and managing BuzzFeed, Inc stocks, with 24-hour and historical pricing before you buy.
Best renewable energy stocks
These are the best renewable energy stocks to buy now in Canada.
How to buy ADMA Biologics stock in Canada
Steps to owning and managing ADMA with 24-hour and historical pricing before you buy.
How to buy Dycom Industries stock in Canada
Steps to owning and managing DY with 24-hour and historical pricing before you buy.
How to buy VICI Properties stock in Canada
Steps to owning and managing VICI with 24-hour and historical pricing before you buy.
Ask an Expert
You must be logged in to post a comment.