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Food prices in Canada

Want to know where to get the cheapest groceries or how to reduce Thanksgiving or holiday meal costs? Or why groceries are so expensive in Canada? Here are key statistics on grocery shopping in Canada and climbing food inflation.

Grocery shopping is a jaw-clenching, budget-busting experience these days. Even when you shop the sales and scan the flyers, food shopping is expensive.

Turns out your gut instinct — and your lighter wallet — aren’t wrong. According to Statistics Canada, the average Canadian household spent $10,265 on food in 2019.(1) Fast-forward to 2022 and the average Canadian household now spends $14,767a 44% increase in just a few short years.(2)

Why are groceries so expensive in Canada?

At Finder, our aim is to help you make better money decisions, so we dug into the stats and facts regarding food prices in Canada. The result was more than 13 statistics that help shed light on the importance and impact food and food prices have on Canadians.

13 key statistics on food and food prices in Canada

5% — Average food inflation between 2020 and 2021, across Canada (3)
$14,767 — Average annual food costs, per household, in 2022(4)
70% — The typical grocery bill increase between 2000 and 2020(5)
23% — Average year-over-year price increase for cannabis products(6)
13.2% — Average year-over-year price increase for fresh fruit(7)
6.5% — Average year-over-year price increase for meat(8)
26.9% — Portion of food budget spent on eating out(9)
$560 — Typical per kilogram weight-loss cost, based on the cheapest popular diet (10)
$1,962.51 — Per person average annual cost of eating dinner out(11)
1 in 4 — Canadian shoppers will continue online grocery shopping(12)
$29.8 — How much the Canadian fast food industry is worth in 2022 in billions of dollars(13)
1.5% — GDP contribution from restaurants, bars and caterers in Canada, as of 2019(14)
$1,300 — Cost of the food waste the typical Canadian household throws away, each year(15)

What is food inflation and is it the same as rising food prices?

Food inflation: The progressive increase in the value of all food goods.
Food price rise: The increase in the price of a product at the retail level.

By the end of 2021 and going into 2022, the general inflation rate was the highest it has been since the most recent peak in the early 2000s, right after the dot-com bubble burst.

According to data collected by Dr. Sylvain Charlebois, the lead author and project lead for the Dalhousie University’s Food Price Report, food inflation outpaced general inflation over the last 20 years — with a typical grocery bill increasing by 70% between 2000 and 2020.(16)

Increased food prices are due, in part, to:

  • Higher fuel and transportation costs
  • Labour market challenges
  • On-going supply chain issues
  • Impact of climate change
  • Prolonged food insecurity
  • Higher living expenses, in particular, high housing costs throughout Canada

However, food inflation in Canada didn’t start when the pandemic hit in early 2019. Research from Dalhousie University analysts found that food inflation in Canada began well before the pandemic stressed supply chains and prompted staple shortages. According to their data, Canada’s median income grew by 6.6% between 2015 and 2019. During the same time period, the national average food expenditure increased by 16.3%.(17) Even before the pandemic hit and before the rapid increase in pricing in 2022, Canadians were already allocating a larger portion of their income to food shopping.(18)



Demographic breakdown: Impact of rising food prices on Canadians

The impact of rising food prices did not impact every Canadian equally. Based on data collected by Dalhousie University, the rising costs of food inflation had a much larger impact on families with children under the age of 18.(19)

For instance, a household with no dependants and two adults between the ages of 35 and 45, could expect to pay approximately $6,942 per year on food, in 2021. Compare this with the approximate $13,811 in annual food costs for a family of four with both kids in their teenage years.



Average food prices in Canada

According to Statistics Canada, the pace of food inflation moved faster in the last year than in the last 40 years — and faster than the year-over-year price increase of soft drinks and alcoholic beverages, but not as fast as the astronomical price increase of cannabis products.(20)

Soft drinks and alcoholic beverages5.1%

Food productY-o-Y Change
Food7.20%
Soft drinks and alcoholic beverages5.10%
Cannabis products23.00%

To get a better understanding as to what products impact the overall cost of food, Statistics Canada collects and records the ongoing cost of specific food items across Canada. Collected on a monthly basis, this data provides an opportunity to determine exactly what food prices are most impacted by inflationary pressures.

According to the August 2022 data, the average year-over-year price increase for the largest food categories was:(21)

Food ProductY-o-Y Change
Condiments, spices and vinegars17.20%
Bakery products15.40%
Non-alcoholic beverages14.10%
Fresh fruit13.20%
Sugar and confectionary11.30%
Fish, seafood and other marine products8.70%
Dairy products7.00%
Meat6.50%

Consumer habits and rising food prices in Canada

While external factors, such as global supply chains and fuel prices, can impact the demand and cost of various food items, there is another more fickle factor that can have a significant impact on near-term food price fluctuations: consumer habits.

The impact of market sentiment could be viewed during the first few months of the pandemic restrictions when fear prompted consumers across North America to stock up and, in some cases, hoard various consumer staples such as toilet paper and bleach. The result was a quick spike in product costs for these sought-after items, followed by nationwide store regulations to limit the quantity and return of particular items.

Turns out consumer sentiment has always played a large role in the demand and subsequent cost of food and meal management.

For instance, research suggests that almost 1 in 4 Canadians (22.2%) intend to continue their online grocery shopping and delivery services even after pandemic restrictions were lifted.

Best places to buy groceries online

The impact of the pandemic also shifted where we want to get our food with 3 out of 4 Canadians (75.2%) now supporting more availability and visibility of local food products and almost half (47.4%) with a strong intention of buying and supporting local food producers.(22)

Impact of specific diets on food prices in Canada

Pandemic constraints and global supply issues are not the only factors to shift consumer sentiment. Another major influence is overall food literacy and the popularity of specific diets.

As a concept, food literacy is the combination of skills and knowledge about food and how it relates to health and well-being as well as the environment and community. High food literacy means a person has a positive attitude and relationship with food and can consistently make and prepare healthy food choices.

According to academic researchers, overall food literacy appeared to improve in Canada during the pandemic — but this doesn’t mean that many Canadians still don’t struggle with being able to find and afford healthy food choices.

Quote from CANADA’S FOOD PRICE REPORT 12TH EDITION 2022 on impact of rising food prices in Canada

Quite often, Canadians will rely on specific diets as a way to make healthier food choices, but the success and cost of each diet can vary, sometimes quite dramatically.

Cost of specific diets

To assess the cost and efficacy of specific diets, Finder analyzed seven of the most popular diets among Canadians. Based on 35 standard recipes that reflected each diet’s criteria, we collected food prices for all ingredients and calculated the overall cost of this diet for an entire year. (And, yes, we took into consideration that select ingredients could last and be used from one recipe to the next.) This analysis found that the most expensive diet was Atkins and the least expensive was keto, with the diets ranging in overall annual per person costs from $2,600 to more than $4,800.(23)



Success of specific diets

But what about those looking to follow a specific diet in order to shed a few pounds? Did the most expensive diet also translate into the most effective when it came to losing weight?

To determine the success of these seven diets, Finder analyzed numerous academic studies from a variety of institutions, including the University of Toronto, McMaster University and the University of Alberta.

According to the analysis, the popular South Beach Diet was the most successful in helping people lose weight, with an average weight loss of 7.2 kilograms per year. The least successful was the paleo diet, with an average weight loss of 2.3 kilograms per year. (There were no available studies on average weight loss for Whole30, so this diet was not included in our comparison.)



According to the research, the diet that offers the best value is the South Beach Diet. Based on the average weight loss of 7.2kg per person and the average annual food costs of this diet, the typical person can expect to pay approximately $560 for every kilogram of weight loss.



Focus on Thanksgiving and holiday celebrations

Food plays an important role in holidays and celebratory occasions in Canada. While recipes and traditions will vary based on a variety of reasons, many Canadians will use specific food items during specific holiday celebrations.

In Canada, turkey plays an important role in a number of annual celebrations, including Thanksgiving, Christmas and Easter. In fact, Thanksgiving, which is celebrated on the second Monday in October, is a statutory holiday in all provinces and territories except in the Atlantic provinces of PEI, Newfoundland and Labrador, New Brunswick and Nova Scotia.

Good thing, then, that the number of turkey farmers held relatively steady over the last 20 years. As of 2021, there are more than 500 turkey growers in Canada, with the majority of these farmers located in Ontario and Quebec. Over the last 20 years, the value of turkey production has grown from annual revenues of $163,168 in 1981 to $397,105 in 2021.(24)

To bring a bit more perspective, here are nine turkey, Thanksgiving and holiday facts and stats:

9 Thanksgiving facts and holiday stats

143 — Number of years Canadians have celebrated Thanksgiving (from 1879 to 2022) (25)
513 — Number of turkey farmers in Canada, as of 2021(26)
7 — Number of commercial turkey hatcheries in Canada, as of 2021(27)
24.9 — How many millions of kilograms that Canadian turkey farmers export(28)
7-million — Number of whole turkeys consumed by Canadian households (29)
36% — Percentage of whole turkeys purchased by Canadians for Thanksgiving(30)
2.9-million — Number of whole turkeys purchased by Canadians for Christmas (31)
6.2 kg — Maximum weight for a ‘broiler’ turkey(32)
1957 — The year parliament the second Monday in October officially Thanksgiving(33)

Average retail price for a turkey

Like all food costs, the price for a turkey has increased over the years.(34)



Thanksgiving sales in Canada in 2022

Saving money on groceries

Many Canadians are looking for ways to save money when it comes to grocery shopping — and it turns out, the motivation to save on food costs has also prompted research by academics and promotions from corporations.

This translates to a few time-honoured tips that can help Canadians save at the grocery store.

For instance, most experts strongly advise grocery shoppers to avoid stepping foot into a grocery store until they have a meal plan.

A meal plan helps to accomplish two things:

  1. Helps you focus on buying what you need, not what you impulsively want
  2. Helps reduce food waste

On average, Canadian families toss 140 kilograms of food wasteat a cost of $1,300 per year.(35) To reduce or eliminate this cost, use a meal plan. Create a meal plan by examining flyers, your current fridge contents and what is in your pantry. If finding recipes with various ingredients is difficult, consider using an app. Popular (and free) options include the AllRecipes Dinner Spinner or Supercook.

Another good strategy for reducing food inflation and figuring out how to spend less on groceries is to write a grocery list. According to research from the University of Pennsylvania, shopping without a list can increase your grocery bill by 23% due to unplanned purchases.(36)

For those trying to combine food savings with a smaller footprint on the environment, one good option is to consider going meatless. It turns out Canadians spend just under $1,500 on meat, each year. Skip the meat aisle and the average Canadian could save more than $120 per month.(37) There are a number of vendors where Canadians can buy and get meat alternatives delivered directly to their homes.

Finally, consider making the money you spend on groceries work for you. A simple way is to opt-in to store rewards or shop using a credit card with higher reward incentives for food purchases. The key is to be sure that any credit card you use actually saves you money, not adds to your cost (either with an annual fee or a high interest charged on monthly balances). Since no single credit card is the best choice for every single consumer, it pays to compare your options.

Compare the best credit cards for groceries

The cost of eating out

Food inflation and rising food prices didn’t just impact Canadians at the grocery store. Restaurants and meal preparation businesses were also hit with higher food costs and as a result, the cost of eating away from home also increased.

According to Statistics Canada, the average Canadian household spent more than a quarter (26.9%) of their food budget on meals and snacks purchased outside of the home in 2019.(38)

Assuming a similar amount is spent today, that would mean almost $4,000 of a typical Canadian’s food budget goes towards take-out and eating out.



What Canadians eat: At home and away from home



Looking to increase your fruit or vegetable intake? Consider shopping for frozen fruit delivered through these grocery stores. For fresh vegetables, a number of grocery and specialty stores will deliver or opt for frozen vegetables delivered right to your door.

Impact of pandemic restrictions on eating out

Pandemic restrictions certainly altered how and where we spend our money. While eating out was certainly impacted, since restrictions limited public gatherings for a significant period of time, it did not seem to dampen how much we spend on take-out and on prepared food purchased outside of the home.

Between 2016 and 2021, the fast food industry grew by 1.3% and by the end of 2021, the industry was worth $27 billion — and this was after a year of pandemic restrictions. As restrictions began to lift, fast food restaurants in Canada began to experience a surge in sales with a reported 8.2% market growth in 2022. Now, the market size for the fast food industry in Canada is worth $29.8 billion.(39)

However, the entire food industry in Canada was not spared the negative impact of pandemic restrictions. In 2019, the total amount of annual sales generated by restaurants, bars and caterers in Canada, was $79 billion1.5% of Canada’s GDP.(40) While food industry sales are predicted to rebound in 2022, analysts are not confident that sales will return to pre-2019 levels. In fact, reports from Restaurants Canada, the largest membership organization and the only national association for the food service industry, predict that real sales in 2022 will be 11% lower than 2019 annual sales, once adjusted for inflation.(41)

To survive pandemic restrictions, 80% of Canadian restaurants took on debt. Now, in 2022, these same restaurants are battling food inflation. According to Restaurants Canada, consumers paid 6.6% more for food at restaurants in 2022 compared to 2021 prices.(42)

Graphic of the year over year price increase for quick service and full service restaurants
  1. Statistics Canada: How Canadians spent their money in 2019
  2. Dalhousie University: Canada’s Food Prices Report 2021
  3. Agri Food Analytics
  4. Dalhousie University: Canada’s Food Prices Report 2021
  5. Dalhousie University: Canada’s Food Prices Report 2021
  6. Statistics Canada: Retail Commodity Survey
  7. Statistics Canada: Retail Commodity Survey
  8. Statistics Canada: Retail Commodity Survey
  9. Statistics Canada: Eating away from home in Canada
  10. Finder: Cost of different diets
  11. Statistics Canada: Eating away from home in Canada
  12. Dalhousie University: Canada’s Food Prices Report 2021
  13. Made in CA: Fast Food in Canada Statistics
  14. Statistics Canada: Stats are on the menu! Canada’s restaurant industry
  15. Love Food Hate Waste: In the home
  16. Dalhousie University: Canada’s Food Prices Report 2021
  17. Dalhousie University: Canada’s Food Prices Report 2021
  18. Statistics Canada: Impacts of rising prices on Canadians
  19. Dalhousie University: Canada’s Food Prices Report 2021
  20. Statistics Canada: Retail Commodity Survey
  21. Statistics Canada: Monthly average retail prices fo food and other selected products
  22. Dalhousie University: Canada’s Food Prices Report 2021
  23. Finder: Cost of different diets
  24. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  25. Wikipedia: Thanksgiving (Canada)
  26. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  27. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  28. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  29. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  30. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  31. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  32. Farm Food Care Ontario: Turkey
  33. Wikipedia: Thanksgiving (Canada)
  34. Turkey Farmers of Canada: 1974 to 2021 Canadian Turkey Stats
  35. RKHomeowner: Save on Food Costs
  36. RKHomeowner: Save on Food Costs
  37. RKHomeowner: Save on Food Costs
  38. Statistics Canada: Eating away from home in Canada
  39. Made in CA: Fast Food in Canada Statistics
  40. Statistics Canada: Stats are on the menu! Canada’s restaurant industry
  41. Restaurants Canada: Foodservice Facts 2022
  42. Restaurants Canada: Foodservice Facts 2022

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