There are many meal replacement diets on the market. Knowing which one to choose can be hard. Have no fear though, we’ve compared 9 top weight loss shake brands to help you choose.
So you’ve decided to start the new year off with a health kick after overindulging at Christmas. Don’t worry, we’ve all been there. Shake diets can be a good way to get the weight loss process started, with people often seeing results within the first week. However, knowing which weight loss shake diet to start can be quite confusing. Whether you want a diet that offers a private consultant, a cheaper price or one that can be easily purchased on the Internet, we’re sure you’ll find the right one for you here.
Compare weight loss shakes
| Diet | Price per shake | Where to buy? | Dietary requirements | Consultant | Number of flavors |
|---|---|---|---|---|---|
| Atkins | ~$2.40 | Pharmacy, internet & grocery store | Vegetarian & gluten free | No | 9 |
| Boost | ~$1.60 | Pharmacy, internet & grocery store | Vegetarian & gluten free | Available online | 3 |
| Cambridge | ~$4.30 | From your consultant | Vegetarian & gluten free | Yes – weekly | 14 |
| Ensure | ~$1.40 | Pharmacy, internet & grocery store | Vegetarian & gluten free | No | 3 |
| Glucerna | ~$3.20 | Pharmacy & internet | Vegetarian & gluten free | No | 4 |
| Isowhey | ~$3.00 | Pharmacy & internet | Vegetarian & gluten free | No | 10 |
| Optifast | ~$4.00 | Pharmacy & internet | Vegetarian & gluten free | Yes – at the pharmacy | 3 |
| Slimfast | ~$1.80 | Pharmacy, internet & grocery store | Vegetarian | No | 5 |
| Special | ~$2.90 | Pharmacy, internet & grocery store | Vegetarian & gluten free | No | 6 |
Do weight loss shakes work?
Weight loss shakes can be a great option for people who don’t have a lot of time to prepare a nutritiously balanced meal for breakfast, lunch, and dinner. Meal replacement shake diets can work very well if you follow them and don’t overindulge. If you’re having a shake for breakfast and lunch for instance and then having a healthy dinner, it would be hard to not lose weight.
Introducing exercise into your lifestyle is also an important aspect to ensuring the shake diet works for you. Even if it’s just a 30-minute walk after dinner, while gradually building it up to more strenuous exercise, you will start to see results rather quickly.
Are weight loss shakes safe and healthy?
Weight loss shake diets are not intended to be something that you follow for the rest of your life, it is usually suggested that you don’t do them for more then 12 weeks at a time. They are intended to kick-start your weight loss, and make your life easy when trying to eat healthy. They are packed full of vitamins and usually have a balanced amount of protein and fiber. The evening meal that you prepare yourself needs to be a healthy balanced meal too, to ensure you’re getting all the right nutrients into your body.
Some people complain about headaches when they start a shake diet, however this is usually due to a lack of water. When you start the diet, it is very important that you consumed the recommended water for the day. This helps flush the body of toxins and also helps to shift the fat in your body. Drinking water when you’re feeling hungry can also be a great way to curve the hunger pangs too!
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