Are you a serial side sleeper? If so, you might need a different type of mattress than the average back or stomach sleeper.
Why? Well, when you sleep on your side, you have more potential pressure points than when you lie on your back or stomach. So you need a mattress that not only alleviates these pressure points, but also helps keep your spine in proper alignment while still providing a comfy night’s sleep.
We took into consideration firmness, support, pressure-point relief and spinal alignment when compiling this list of the best mattresses for side sleepers.
This mattress can provide ultimate comfort, support and airflow with its 5,000 titanium Aerocoil springs, as well as temperature regulation thanks to the luxurious natural wool top layer.
With luxurious memory foam, including active cooling, a patented floatfoam layer and unique contour zones, the eve Premium mattress can support each of your pressure points to keep your spine correctly aligned.
The memory foam plus features 50% more memory foam, helping to increase blood circulation and aid muscle regeneration. Plus, the Ecocell features a 3-dimensional cellular structure, providing great support for your body.
This mattress pairs comfort and support with its 2,744 individual pocket springs and deep layers of supportive memory foam to keep your body aligned as you sleep.
How will my sleep quality improve with a new mattress?
Many people sleep on their sides in some variation of the fetal position. But most report getting below-average sleep quality regularly. If your mattress isn’t the optimal type and firmness level for the position you usually sleep in, you can’t expect to get a great night’s rest.
When searching for a new bed for side sleepers, look for these qualities:
Firmness and support. Most sleep experts say to look for a medium-firm mattress if you’re a side sleeper, since you don’t want your hips to sink down to the ground and throw your spine out of whack. But if you like a softer feel, go for a mattress that still offers plenty of support, such as a hybrid spring-coil and foam construction.
Spinal alignment. If you sleep on your side, it’s important that your spine is properly aligned and stays that way throughout the night. Lots of online mattress brands boast “added lumbar support” or “spinal alignment support” features that help the mattress cradle and support your natural curves.
Pressure-point relief. Side sleepers have more pressure points than back or stomach sleepers. Look for a mattress that’s designed to help relieve pressure points while still offering support.
Pillows. If you’re thinking of upgrading your mattress, you might want to throw in a new pillow, too. Side sleepers usually need a thicker, firmer pillow to support their neck.
Bottom line
Get your side-sleeping game on with a brand new mattress that’ll support your every nook and cranny. Look for something on the firmer side and with added support features, such as pocket or spring coils underneath foam or latex.
Frequently asked questions
The right memory foam mattress can be a great pick for side sleepers. But not all foam mattresses are created equal. Look for one that’ll support you and keep from sagging, yet can still conform to your body’s curves.
For even more side-sleeping support, consider a hybrid foam mattress.
Foam and latex mattresses are good picks for side sleepers over traditional spring coils, since they tend to relieve pressure points better.
Go for something right in the middle. Very soft mattresses might not offer enough spinal support if you sleep on your side, but very firm mattresses might not cradle your curves very well.
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Dormeo offers a 60-night comfort guarantee, so you can sleep on the mattress for 60 nights and decide if it's right for you. You can return it for a full refund of the purchase price or exchange it. T&Cs apply.
Amelia is a writer for Finder, specialising in shopping, style and travel. She has several years of experience writing about all things lifestyle, including health and fitness, fashion and beauty, food and drink and travel. When she's not at work, you'll find her jetting off somewhere hot, baking sweet treats or playing football.
If you’re looking for the perfect pillow to complement your sleep then be sure to check out our favourite pillow retailers and find the right one for you.
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