The best mattresses for back pain

If where you sleep is a literal pain in the back, it’s time to upgrade your mattress. Here's how.

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There’s no easy way to say it – having to endure back pain day-to-day really stinks.

While it’s almost impossible to find a magic solution to treating your condition fully, getting those eight hours of shut-eye on a flimsy, unsupportive mattress isn’t going to help, either.

In fact, each night on the wrong mattress could make your bad back worse. So it’s about time to focus on a mattress that can help improve back pain for a better night’s kip.

Below is our round-up of the best options to help you do so, as well as handy promos and discount codes to shave a little money off your cosy, (supportive) new purchase.

The Original Mattress by Eve Mattress

The Original Mattress has unique contour zones to support your entire body, back included.
  • Finance with Direct
  • 10 year warranty
  • 100 night trial
  • Free shipping

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With breathable next generation foam and unique contour zones, the original eve sleep mattress supports your body in ways that you never knew possible. Traditional memory foam often sinks too easily – and this isn't good for your back or hips. But this model is much springier, helping to keep your spine aligned.

The Simba Hybrid Mattress by Simba Sleep

Simba's Hybrid mattress combines foam and springs for ultimate back support.
  • Finance with DivideBuy
  • 10 year warranty
  • 200 night trial
  • Free shipping

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Simba's hybrid mattress, complete with a unique, patented titanium Aerocoil® spring-comfort layer is a good mix between soft memory foam on top and a firm base layer. This provides adequate support for your back, with countless customer reviews revealing improvements were noticed after just a few days.

Brooke Traditional Spring Mattress by Dreams

This Brooke mattress offers even support throughout the entire sleeping surface.
  • Finance with Direct
  • 12 year warranty
  • 40 night trial
  • Free shipping

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This traditional open spring mattress contains hourglass shaped open springs, providing you with even support over the entire sleeping area. Combined with generous layers of soft fillings, this mattress is a good all-round choice for those struggling with back pain.

The Nectar Mattress by Nectar Sleep

The Nectar Mattress consists of two foam base layers and two gel memory foam layers to ensure ultimate support and comfort.
  • Finance with Splitit
  • Lifetime warranty
  • 365 night trial
  • Free shipping

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The right memory foam mattress can work wonders for your back. That's why we've picked this model from Nectar Sleep, with an adaptive memory foam layer designed to relieve common pressure points beneath your shoulders, hips and legs. After all, better support leads to better spinal alignment, for any body type or sleep style.

The Emma Original Mattress by Emma Mattress

Advanced zoning with adaptable, temperature regulating foam perfect for your bad back.
  • Finance with Klarna
  • 10 year warranty
  • 200 night trial
  • Free shipping

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The Emma Original is our last choice for those with bad backs – we're almost certain it will give you a restful and energising sleep. It's made to suit everybody, but those with back pain will benefit especially from the advanced zoning and adaptable foams that gently cradle your body, keeping your shoulders and hips well supported.  

How can a mattress help to improve my bad back?

A mattress without support can worsen existing back pain and it’s sometimes the source of pain to begin with.

The human spine is naturally curved in three places, and your mattress needs to provide enough support to keep it aligned, yet offer enough give to avoid creating painful pressure points at these curves.

The three spinal regions to keep in mind when choosing a mattress are:

  • Cervical. The first of the three sections that connects your spine to your head. If you’re sleeping on the wrong pillow, you might feel pain here.
  • Thoracic. The middle third of your spine that supports your ribs and upper body.
  • Lumbar. The bottom third of your spine that supports your lower back and is often thrown out of alignment from sleeping on a sagging or unsupportive mattress.

When searching for a new bed to help relieve back pain, look for:

  • Support. A medium-firm mattress is ideal for back pain. It provides adequate support while cradling the natural curves of your spine.
  • Durability. A mattress that sags and becomes uncomfortable within a year or two isn’t going to do your back any good. Look for a bed that’s shown to stand up to years of wear and tear, without losing its supportive structure.
  • Sleep trial. Test out your new bed for as long as you’re able to within the trial period to make sure it doesn’t aggravate your back pain.
  • Pillows. Most online mattress brands also sell pillows to help with neck, back and shoulder pain. If you’re using the same pillow from high school, look into an upgrade.

Frequently asked questions

Our latest deals and discounts for mattresses


3 for 2 on all Furniture

Perfect your bedroom with furniture from Dreams! Right now get 3 for the price of 2. Choose from a wide range of bedroom furniture pieces, from bedside chests to storage boxes and accessories. T&Cs apply.

Emma Original Mattress from £449

The Emma Original is sure to give you the most restful and energising sleep imaginable. It’s made to suit everybody and is loved by sleepers up and down the country. Try it yourself & wake up feeling truly epic.  T&Cs apply.
Code 200 nights!

Risk-free 200-night trial!

Not sure if Simba is for you? Try it risk-free for 200 nights and if you don't love it you can return it for a full refund! T&Cs apply.

Nectar mattress from £449

After testing optimal levels of firmness, coolness, breathability and comfort across all sleepers, Nectar engineered a single mattress to give you one thing: your best night's sleep, every night. T&Cs apply.

Get the Lighter Mattress from £279

Shop Eve Mattress' brand new, lighter version of their famous mattress! Made with just the right pressure relief, comfort and breathability. It’s heavy on quality, but lighter on price. T&Cs apply.

Eve pillows from £39

In two minds about the pillow for you? Don’t be. Eve is there to help you find the one that floats your boat and you will have 14 nights to make up your mind. Prices starting from as little as £39! T&Cs apply
Code Students!

10% student discount

Get a 10% student discount on your order at Dreams and save on your order. Unlock the student discount with Student Beans.T&Cs apply.

The Simba Hybrid pillow

Keep a cool head with the Simba Hybrid pillow. With space-inspired temperature regulation and adjustable height and firmness, expect sleep that's out of this world. T&Cs apply.

Free delivery on every order

Enjoy hassle-free shopping with free delivery from Simba Sleep! Choose your preferred delivery option at the checkout. T&Cs apply.

Buy now pay later with DivideBuy

Spread the cost of your mattress with Simba's partnership with DivideBuy. T&Cs apply.

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