Compare the best running shoes in 2020

Running shoes are designed for comfort and performance. The perfect pair can help you improve your run times, extend your endurance and prevent injury. Look for the best support, cushion and weight your budget can support.

Top 7 running shoes in 2020

Name	Avg. price (USD)	Type	Best for	Purchase
Nike ZoomX Vaporfly NEXT%	$250	Road running	Speed training and runners looking for a lightweight shoe	Shop Now
Brooks Adrenaline GTS 20	$130	Road running	Runners looking for extra cushion	Shop Now
Adidas Ultraboost Uncaged	$180	Road running	Unrestricted movement and a flexible feel	Shop Now
Salomon Speedcross 5	$115	Trail running	Running off-road where added traction is needed	Shop Now
Puma Tazon 6	$70	Cross training	Added support and cushion for both running and weight training	Shop Now
Adidas Powerlift 4	$100	Cross training	Weight lifting with a classic style	Shop Now
Vibram FiveFingers KSO	$85	Minimalist running	A more natural running style	Shop Now

Types of running shoes

When shopping for a running shoe, you’ll find several types designed for different environments. Consider where you’ll wearing your new pair.

If you’re a novice and aren’t sure yet how you’ll use your new kicks, read our beginner’s guide to running.

What is foot pronation?

Pronation refers to the side-to-side motion of your foot that occurs naturally as you walk or run. Different types of running shoes are designed to correct or complement one of three pronation types: overpronation, neutral pronation or underpronation.

• Overpronation

  An exaggeration of the inward rolling of the foot. Overpronation can lead to knee injury if left uncorrected.

• Neutral pronation

  When the foot does not excessively roll inward or outward.

• Underpronation or supination

  An exaggerated outward rolling of the foot. Those who underpronate need shoes with additional cushioning, as they land on the outside edge of the foot, causing more pressure on the leg. Underpronation is less common than overpronation.

How much do running shoes cost?

A good pair of running shoes can range anywhere from around $60 to $250 or more. But a higher price tag doesn’t necessarily indicate a better shoe. Make sure the shoe fits comfortably and doesn’t rub your foot or ankle anywhere and stays on your your foot when you move.

Pro tip: If you’re looking to save on a name brand, check out last year’s version of the shoe you like. There aren’t often huge changes between versions, but older models are often deeply discounted.

How to compare running shoes

After you’ve considered the types of running shoes, compare important features to find the right pair for your feet.

• Fit

  Ill-fitting shoes can cause blisters and injuries for even the most experienced runners. To find the perfect fit, leave about half a centimeter of space at the big toe to allow your foot to swell as you warm up. And make sure your heel doesn’t slip out of the shoe as you walk or run.

  You shouldn’t have to tie your laces too tight to keep the shoe on your foot. Laces should be tight enough to feel secure, but not so tight as to cut off circulation.

  If you have wide feet, look for shoes that come in wide sizes. They’re often designated with a letter W after the size.

• Socks

  Try on all potential running shoes with socks so that you can get a true feel for how they’ll fit while you run. Wearing running shoes without socks is not recommended, unless the shoe is designed to mimic being barefoot.

• Breathability

  If you live in a hot environment, look for shoes with a mesh upper material for maximum breathability. If you live in a cold environment or run during winter, a less breathable, more insulating shoe might be the better choice.

  If you frequently run in wet conditions, consider a shoe that is water-resistant or waterproof.

• Weight

  Lightweight shoes typically have less cushioning. While it might be tempting to choose the lightest shoes available, you might find they don’t provide the necessary cushioning for longer runs or hard surfaces.

  Consider the type of running you’re into, and decide on a pair to meet your needs.

• Rotating pairs

  Serious runners get two or more pairs of shoes and rotate them, making both pairs last longer. Choose two styles for different uses, or match pairs that wear out at the same rate so that you can swap them out on your daily runs.

  Rotating is especially useful if you’re training for a marathon: You won’t have to buy a new pair just before the race.

Top sites to buy sneakers online

Bottom line

A pair of properly-fitted running shoes can mean the difference between a good run and a great one. Compare your options based on type of shoe for your running style, the fit on your foot and your budget.

If buying American-made products is important to you, check out our list of over 75 shoe brands that are made in the USA.

Frequently asked questions

• What are the best running shoes for beginners?

  Many of the top footwear brands make midrange models that can be great picks for beginners. Asics, Nike and New Balance are just a few leading brands that offer more affordable options for first-timers.

• What are the best brands of running shoe?

  Top-selling sneaker brands include:

  • New Balance
  • Nike
  • Asics
  • Salomon
  • Saucony
  • Brooks
  • Adidas
  • Mizuno

• How are trail running shoes different from road running shoes?

  Trail runners typically offer deeper treads for a better grip on rough terrain. They’re also stiffer than road runners to offer extra protection when running on uneven ground.