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So you’ve decided it’s time for a health kick in order to finally achieve those #weightgoals. Don’t worry, we’ve all been there. Shake diets can be a good way to get the weight loss process started, with people often seeing results within the first week. However, knowing which weight-loss shake diet to start can be quite confusing.
Here we’ve compared 9 meal replacement shake diets, so that you don’t have to trawl the Internet to find the perfect one for you. Whether you want a diet that offers a private consultant, a great range of flavours to choose from, a cheaper price or one that can be easily bought online and delivered to your door, we’re sure you’ll find the right one for you here.
|Diet||Price per shake||Where do you buy?||Dietary requirements||Consultant||Number of Flavours|
|Bodytrim||$34.80 for 495g||Chemists, Online||Gluten free||No||2|
|Vita Diet||$3.99||Chemists, Online||Dairy and gluten free options available||No||6|
|Optifast||$43.60 for 12 servings||Chemists, Online||Gluten free, vegetarian||Yes – at the chemist||7|
|Celebrity Slim||$3.50||Chemists, Online, Supermarkets||Dairy and gluten free options. Suitable for vegetarians.||No||10|
|Healtheries||$27.30 for 500g||Chemists, Online||Contains milk and gluten||No||7|
|Horleys Sculpt||$32.85 for 500g||Chemists, Online||Gluten free||No||5|
|Isowhey||$29.99 for 448g||Chemists, Online||Gluten free and low in lactose||No||6|
|Kate Morgan||$4.25||Online||Contains milk, wheat and soy||No||10|
|Isagenix||$77.68 for 840g||Online||Gluten free||No||4|
Weight-loss shakes can be a great option for people who don’t have a lot of time to prepare a nutritious, well-balanced meal for breakfast, lunch and dinner. Meal replacement shake diets can work very well if you follow them and don’t over-indulge. If you’re having a shake for breakfast and lunch, for instance, and then having a healthy dinner, it would be hard to not lose weight.
Introducing exercise into your lifestyle is also an important aspect to ensuring the shake diet works for you. Even if it’s just a 30-minute walk after dinner, while gradually building it up to more strenuous exercise, you will start to see results rather quickly.
Weight-loss shake diets are not intended to be something that you follow for the rest of your life, and it is usually suggested that you don’t do use for more than 12 weeks at a time. They are intended to kick-start your weight loss, and make your life easier when trying to eat healthy. Weight-loss shakes are packed full of vitamins and usually have a balanced amount of protein and fibre. The evening meal that you prepare yourself needs to be a healthy balanced meal too, to ensure you’re getting all the right nutrients into your body.
Some people complain about headaches when they start a shake diet, however this is usually due to a lack of water. When you start the diet, it is very important that you also consume the recommended daily water intake, which varies depending on your weight. This helps to flush the body of toxins and also helps to shift the fat in your body. Drinking water when you’re feeling hungry can also be a great way to curb those hunger pangs too!
|Last checked||Code description||Code|
|10 May 2019||15% off all products||FIN****|
|15 Nov 2019||15% off Mild by Nature Body Care||MBN****|
|13 Nov 2019||15% off any orders||CPR****|
|13 Nov 2019||20% off + freebies||AUT****|
|13 Nov 2019||Up to 70% + extra 20% off||DOU****|
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