The top weight-loss shakes: comparing 9 well-known brands 2020

There are many meal replacement diets on the market. Knowing which one to choose can be hard. Have no fear though, we’ve compared 9 of the top-trending weight-loss shake brands to help you choose.

Updated

So you’ve decided it’s time for a health kick in order to finally achieve those #weightgoals. Don’t worry, we’ve all been there. Shake diets can be a good way to get the weight loss process started, with people often seeing results within the first week. However, knowing which weight-loss shake diet to start can be quite confusing.

Here we’ve compared 9 meal replacement shake diets, so that you don’t have to trawl the Internet to find the perfect one for you. Whether you want a diet that offers a private consultant, a great range of flavours to choose from, a cheaper price or one that can be easily bought online and delivered to your door, we’re sure you’ll find the right one for you here.

DietPrice per shakeWhere do you buy?Dietary requirementsConsultantNumber of Flavours
Bodytrim$34.80 for 495gChemists, OnlineGluten freeNo2
Vita Diet$3.99Chemists, OnlineDairy and gluten free options availableNo6
Optifast$42.99 for 12 servingsChemists, OnlineGluten free, vegetarianYes – at the chemist7
Celebrity Slim$54.90 for 840gChemists, OnlineDairy and gluten free options. Suitable for vegetarians.No10
Healtheries$26.40 for 500gSupermarkets, OnlineContains milk and glutenNo3
Horleys Sculpt$36.90 for 500gHealth shops, OnlineGluten freeNo5
Isowhey$53.99 for 672gChemists, OnlineGluten free and low in lactoseNo5
Kate Morgan$4.79OnlineContains milk, wheat and soyNo8
Isagenix$89.33 for 840gOnlineGluten freeNo4

Do weight-loss shakes work?

Weight-loss shakes can be a great option for people who don’t have a lot of time to prepare a nutritious, well-balanced meal for breakfast, lunch and dinner. Meal replacement shake diets can work very well if you follow them and don’t over-indulge. If you’re having a shake for breakfast and lunch, for instance, and then having a healthy dinner, it would be hard to not lose weight.

Introducing exercise into your lifestyle is also an important aspect to ensuring the shake diet works for you. Even if it’s just a 30-minute walk after dinner, while gradually building it up to more strenuous exercise, you will start to see results rather quickly.


Are weight-loss shakes safe and healthy?

Weight-loss shake diets are not intended to be something that you follow for the rest of your life, and it is usually suggested that you use for less than 12 weeks at a time. They are intended to kick-start your weight loss, and make your life easier when trying to eat healthy. Weight-loss shakes are packed full of vitamins and usually have a balanced amount of protein and fibre. The evening meal that you prepare yourself needs to be a healthy balanced meal too, to ensure you’re getting all the right nutrients into your body.

Some people complain about headaches when they start a shake diet, however, this is usually due to a lack of water. When you start the diet, it is very important that you also consume the recommended daily water intake, which varies depending on your weight. This helps to flush the body of toxins and also helps to shift the fat in your body. Drinking water when you’re feeling hungry can also be a great way to curb those hunger pangs too!


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