Best mattresses for back pain

If where you sleep is a literal pain in the back, it’s time to upgrade your bed.

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Living with back pain flat out stinks. But if you’re going to sleep every night on a flimsy, unsupportive mattress, your pain isn’t likely to go away.

In fact, each night on the wrong mattress could make your back pain worse.

If you’re tired of tossing and turning only to wake up stiff and sore, it’s time to focus on a mattress that alleviates back pain and helps you get a better night’s sleep.

Best mattresses for back pain

The Nectar Mattress by Nectar Sleep

The Nectar Mattress

Starting Price: Twin: $399

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  • Financing: Available through Affirm
  • Warranty: Lifetime
  • Trial: 365 days
  • Free shipping: Yes
  • Free returns: Yes

DreamCloud Luxury Hybrid Mattress by DreamCloud

DreamCloud Luxury Hybrid Mattress

Starting Price: Twin XL: $899

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  • Financing: Available through Affirm
  • Warranty: Lifetime
  • Trial: 365 days
  • Free shipping: Yes
  • Free returns: Yes

The Classic Saatva Mattress by Saatva

The Classic Saatva Mattress

Starting Price: Twin: $599

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  • Financing: Available through Klarna
  • Warranty: 15 years
  • Trial: 120 days
  • Free shipping: Yes
  • Free returns: Yes

AS2 by Amerisleep

AS2

Starting Price: Twin: $999

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  • Financing:

    None

  • Warranty: 20 years
  • Trial: 100 days
  • Free shipping: Yes
  • Free returns: Yes

The Allswell Luxe Hybrid by Allswell

The Allswell Luxe Hybrid

Starting Price: Twin: $395

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  • Financing: Available through Affirm
  • Warranty: 10 years
  • Trial: 100 days
  • Free shipping: Yes
  • Free returns: Yes

The Nest Bedding Hybrid Latex by Nest Bedding

The Nest Bedding Hybrid Latex

Starting Price: Twin: $1,322

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  • Financing: Available through Affirm
  • Warranty: Lifetime
  • Trial: 100 days
  • Free shipping: Yes
  • Free returns: Yes

How will my back pain improve with a new mattress?

A mattress without support can worsen existing back pain. It’s sometimes the source of pain to begin with.

The human spine is naturally curved in three places, and your mattress needs to provide enough support to keep it aligned yet offer enough give to avoid creating painful pressure points at these curves.

The three spinal regions to keep in mind when choosing a mattress are:

  • Cervical. The first of the three sections that connects your spine to your head. If you’re sleeping on the wrong pillow, you might feel pain here.
  • Thoracic. The middle third of your spine that supports your ribs and upper body.
  • Lumbar. The bottom third of your spine that supports your lower back and is often thrown out of alignment from sleeping on a sagging or unsupportive mattress.

When searching for a new bed to help relieve back pain, look for:

  • Support. A medium-firm mattress is ideal for back pain. It provides adequate support while cradling the natural curves of your spine.
  • Durability. A mattress that sags and becomes uncomfortable within a year or two isn’t going to do your back any good. Look for a bed that’s shown to stand up to years of wear and tear without losing its supportive structure.
  • Sleep trial. Test out your new bed for as long as you’re able within the trial period to make sure it doesn’t aggravate your back pain.
  • Pillows. Most online mattress brands also sell pillows to help with neck, back and shoulder pain. If you’re using the same pillow from high school, look into an upgrade.

Compare top mattresses for back pain

Updated October 16th, 2019
Name Product Filter Values Starting Price Financing Free shipping Free returns
The Nectar Mattress by Nectar Sleep
Twin: $399
The Nectar Mattress consists of two foam base layers, two gel memory foam layers and a Tencel cooling cover.
DreamCloud Luxury Hybrid Mattress by DreamCloud
DreamCloud Luxury Hybrid Mattress
Twin XL: $899
The Luxury Hybrid combines layers of memory foam, latex, cashmere tufting and coil technology — all wrapped up in eight cloud-like layers.

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Bottom line

Sleeping shouldn’t be a pain. If you can’t find a comfortable sleeping position and wake up with creaks and cracks in your neck, shoulders and back, don’t suffer on your current mattress.

Compare online mattress brands to find a satisfying slumber without soreness.

How did we choose these products?

To choose our list of the best mattresses for back pain, we conducted online research, comparing the support, durability and sleep trial of a wide range of mattress brands. We also took into account third-party product reviews.

Frequently asked questions

Our top mattress promo codes October 2019

Allswell Allswell

Take 15% off Allswell mattresses and bedding

Ends

Allswell Allswell
Exclusive

15% off mattresses and bedding

Ends

Casper Mattress Casper Mattress
Exclusive

Get up to $200 off your next mattress purchase

Casper Mattress Casper Mattress

Free shipping and returns included with your order

Chirofoam Mattress Chirofoam Mattress
Exclusive

$120 off your mattress

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Photo by Tracey Hocking on Unsplash

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