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Best mattresses for back pain

If where you sleep is a literal pain in the back, it’s time to upgrade your bed.

Living with back pain flat out stinks. But if you’re going to sleep every night on a flimsy, unsupportive mattress, your pain isn’t likely to go away.

In fact, each night on the wrong mattress could make your back pain worse.

If you’re tired of tossing and turning only to wake up stiff and sore, it’s time to focus on a mattress that alleviates back pain and helps you get a better night’s sleep.

Editor's Pick

AS2 by Amerisleep

All the support you could dream of, wrapped in a high-tech cover.
  • No financing

  • 20 year warranty
  • 100 night trial
  • Free shipping

Starting at

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This trusted brand offers five distinct firmness levels for every kind of sleeper. The AS2 is the second-firmest foam bed in the lineup, featuring a transition foam layer that makes it slightly softer than the AS1 without sacrificing its support system.

The mattress's cover is made of thermoreactive yarn that converts body heat to infrared energy, thus cooling you down while you slumber.


Mattresses reviewed


Hours of research


Mattresses tested

To choose our list of the best mattresses for back pain, we conducted our own research, scouring the market for companies that offer medium-firm mattresses with supportive coils. That said, we prioritized companies with a range of firmness levels — since personal preference is key when it comes to finding a mattress.

We also compared durability and sleep trials to test select brands for ourselves. Finally, we read dozens of third-party reviews to take real customer experiences into account.

The Nectar Mattress by Nectar Sleep

Three layers of foam for added support and maximum comfort all night long.
  • Finance with Affirm
  • Lifetime warranty
  • 365 night trial
  • Free shipping

Starting at

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Nectar's affordably-priced foam bed offers three unique layers of supportive foam, topped with a quilted cover for added comfort. This gives your spine the support it needs, while still being soft and comfortable for a good night's rest, every time.

DreamCloud Luxury Hybrid Mattress by DreamCloud

Import that hotel-bed feel to your home every single night.
  • Finance with Affirm
  • Lifetime warranty
  • 365 night trial
  • Free shipping

Starting at

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DreamCloud is a luxury hybrid mattress that wraps up the benefits of three types of mattresses in one. It's made of a whopping eight layers of foams, latex and pocketed coils to lull you into your best sleep yet.

Online reviewers say it makes them feel like they're sleeping on a cloud.

The Classic Saatva Mattress by Saatva

A dreamy, cloud-like feel with ample spinal support.
  • Finance with Klarna
  • 15 year warranty
  • 180 night trial
  • Free shipping

Starting at

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The hybrid design of Saatva's Classic luxury mattress makes it a top contender for those with back pain. It includes spinal zone technology, which includes two added features. One is its active wire Lumbar Zone in the middle of the mattress, and the other is an extra memory foam layer positioned right where your lower back needs added support the most.

Lowest price

The Allswell Luxe Hybrid by Allswell

AA premium bed at a price that can't be beat.
  • Finance with Affirm
  • 10 year warranty
  • 100 night trial
  • Free shipping

Starting at

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Allswell is all about packing premium features into a budget-friendly mattress that comes conveniently rolled up and delivered to your door. Its Luxe hybrid model boasts a sturdy construction of individually-wrapped coils, high-density and copper gel memory foam and cooling SwirlFoam. These advanced features, combined with a middle-of-the-road firmness and enhanced edge support make this bed a winner for back pain sufferers.

The Nest Bedding Hybrid Latex by Nest Bedding

Natural latex will lull you to sleep.
  • Finance with Affirm
  • Lifetime warranty
  • 100 night trial
  • Free shipping

Starting at

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Made of natural Dunlop latex, eco-friendly comfort foam, pocketed support coils and an organic cotton and wool cover, this luxury hybrid bed is a top pick for anyone battling back pain. Latex tends to be a bit more durable than some memory foams and can offer added support as well.

Plus, this mattress comes in three firmness options, so you can choose the one that best fits your sleeping needs and preferences.

How will my back pain improve with a new mattress?

A mattress without support can worsen existing back pain. It’s sometimes the source of pain to begin with.

The human spine is naturally curved in three places, and your mattress needs to provide enough support to keep it aligned yet offer enough give to avoid creating painful pressure points at these curves.

The three spinal regions to keep in mind when choosing a mattress are:

  • Cervical. The first of the three sections that connects your spine to your head. If you’re sleeping on the wrong pillow, you might feel pain here.
  • Thoracic. The middle third of your spine that supports your ribs and upper body.
  • Lumbar. The bottom third of your spine that supports your lower back and is often thrown out of alignment from sleeping on a sagging or unsupportive mattress.

When searching for a new bed to help relieve back pain, look for:

  • Support. A medium-firm mattress is ideal for back pain. It provides adequate support while cradling the natural curves of your spine.
  • Durability. A mattress that sags and becomes uncomfortable within a year or two isn’t going to do your back any good. Look for a bed that’s shown to stand up to years of wear and tear without losing its supportive structure.
  • Sleep trial. Test out your new bed for as long as you’re able within the trial period to make sure it doesn’t aggravate your back pain.
  • Pillows. Most online mattress brands also sell pillows to help with neck, back and shoulder pain. If you’re using the same pillow from high school, look into an upgrade.

An expert’s take

Anthony Kouri, M.D.

Anthony Kouri, M.D.

Data suggests that sleeping on a medium-firm mattress may reduce lower back pain more effectively than on a firm mattress, says Dr. Anthony Kouri, an orthopedic surgeon at the University of Toledo. While he acknowledges there’s no evidence that any specific mattress reduces back pain — despite what many manufacturers claim — he recommends his patients try a mattress that has a medium firmness level.

“I think that both memory foam and new spring mattresses do a good job of distributing support evenly across the lumbar spine,” Kouri says. “Many mattresses today are hybrids bridging the gap between the traditional spring and the memory foam style.”

“I do think it’s important that the mattress is relatively new,” Kouri adds. “Whether that mattress is memory foam or a traditional spring mattress probably makes less of a difference as long as it’s new.”

Since everyone has different sleeping preferences and needs, Kouri recommends taking advantage of a manufacturer’s trial period to make sure the mattress is the right fit.

Compare top mattresses for back pain

Name Product Filter Values Starting Price Financing Free shipping Free returns
AS2 by Amerisleep
Twin: $999
The Nectar Mattress by Nectar Sleep
The Nectar Mattress
Twin: $399
The Nectar Mattress consists of two foam base layers, two gel memory foam layers and a Tencel cooling cover.
DreamCloud Luxury Hybrid Mattress by DreamCloud
DreamCloud Luxury Hybrid Mattress
Twin XL: $899
The Luxury Hybrid combines layers of memory foam, latex, cashmere tufting and coil technology — all wrapped up in eight cloud-like layers.

Compare up to 4 providers

Bottom line

Sleeping shouldn’t be a pain. If you can’t find a comfortable sleeping position and wake up with creaks and cracks in your neck, shoulders and back, don’t suffer on your current mattress.

Compare online mattress brands to find a satisfying slumber without soreness.

Frequently asked questions

Our top mattress promo codes May 2021

Purple MattressPurple Mattress

Buy now, pay later with 0% financing offers


Try risk free for 100 nights


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Photo by Tracey Hocking on Unsplash

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