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Guide to Capital One Rewards program

Transfer miles to one of Capital One’s 15 airline partners.

The Capital One Rewards program is known for being user-friendly with several solid card options. And now the program is even better as it recently introduced several airline transfer partners. All this makes Capital One a well-rounded rewards program worth a serious look.

Why should you sign up for Capital One rewards?

Capital One strikes a great balance between simplicity and flexibility. Most points are worth one cent each when redeemed through the Capital One program itself (with cash back proving the exception at 0.5 cents per point). Redemption options are also incredibly forgiving. For example, you can “erase” travel purchases up to 90 days after the fact with your points.

However, if you want to do the additional legwork, you can also transfer your points to travel partners for potentially bigger value.

How much are Capital One miles worth?

Capital One miles and points are worth one cent each. Like several other credit card rewards programs, miles and points are essentially identical. What your points are named depends on the card you’re using to earn them.

Capital One cards that earn Capital One rewards

Here are the cards that can help you earn Capital One rewards, with most falling into one of three categories: travel, rewards or cashback.

Of special note is the Capital One® Venture® Rewards Credit Card, which offers a bevy of travel perks, including an excellent 2% rewards earning rate.

Name Product Welcome offer Rewards Annual fee Filter values
Capital One® Venture® Rewards Credit Card
Earn 60,000 bonus miles once you spend $3,000 on purchases within the first 3 months from account opening
5x miles on Uber Eats and 2x miles on all purchases
Earn 60,000 bonus miles once you spend $3,000 on purchases within the first 3 months ​from account opening
Capital One® VentureOne® Rewards Credit Card
20,000 miles after spending $1,000 in the first 3 months
5x miles on Uber Eats and 1.25x miles on all purchases
Earn 20,000 bonus miles once you spend $1,000 on purchases within the first 3 months from account opening.
Capital One® Quicksilver® Cash Rewards Credit Card
$200 cash back after spending $500 in the first 3 months
1.5% cash back on all purchases
This no-annual-fee 1.5% cashback card offers of intro APR on purchases. No foreign transaction fees set this card apart.

Compare up to 4 providers

Card transfer capabilities

Note that you can only transfer points to airline partners with select Capital One credit cards. At the time of this writing, that list includes the Capital One® Venture® Rewards Credit Card, Capital One® VentureOne® Rewards Credit Card, Capital One® Spark® Miles for Business and Capital One® Spark® Miles Select for Business credit cards.

Transfer partners

Right now, Capital One offers 15 travel partners that support point transfers. Of these partners, only one is domestic to the US: JetBlue. Compared to Amex and Chase, who provide several domestic airline transfer opportunities such as Southwest Airlines and United, Capital One’s offerings could make finding a flight a little trickier, especially if you’re used to sticking with a single domestic airline.

Travel partnerTransfer point ratio
Aeromexico Club Premier2:1.5
Air Canada Aeroplan2:1.5
Air France (Flying Blue)2:1.5
Alitalia Millemiglia2:1.5
Avianca LifeMiles2:1.5
Cathay Pacific Asia Miles2:1.5
Emirate Skywards2:1
Etihad Guest2:1.5
EVA Infinity MileageLands2:1.5
Finnair Plus2:1.5
Hainan Fortune Wings Club2:1.5
JetBlue TrueBlue2:1.5
Qantas Frequent Flyer2:1.5
Qatar Airways Privilege Club2:1.5
Singapore KrisFlyer2:1

You’ll notice that most points transfer at a 2 to 1.5 ratio as well. While fairly good, this is a slightly lower ratio than Chase and Amex transfer ratios.

Capital One Rewards gift cards

You can also redeem your Capital One points on gift cards. Points redeemed this way are worth 1 cent per point, making them comparable to points used for travel erasures. Gift cards still have less pure value than point transfers, however.

Redeeming for cash back

As of this writing, redeeming your Capital One Rewards on cash back is the least effective use of your points or miles. That’s because points used this way are worth just 0.5 cents each. Your other options, including gift cards and travel erasures, are worth 1 cent per point.

Capital One redemption values at a glance

Here’s a quick side-by-side glance at how your redemption options stack up in value.

Redemption optionPoints/MilesCash value
Travel erasure10,000$100
Gift cards10,000$100
Mile transfers10,000Variable, but often greater than $100
Cash back10,000$50

How to navigate your account

When you’re ready to redeem your rewards, sign in and click View rewards to see an overview of your available points or miles.

From the rewards landing page, you have the option to reimburse purchases or transfer your rewards. You can also click See all options to explore other choices for redemption.

If you choose to use your rewards for a travel purchase, a pop up will appear showing which purchases on your account are eligible for reimbursement.

You can also transfer rewards to one of Capital One’s partnered programs.

Other options for redemption include booking a trip through Capital One travel, getting gift cards or transferring your rewards to another Capital One account.

Bottom line

With strong card options such as the Capital One® Venture® Rewards Credit Card, Capital One rewards is a worthy rewards program that you’ll find especially appealing if you enjoy simplicity but like having additional options when you want to branch out.

Compare rewards cards to find a program that best suits your spending habits and redemption preferences.

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