IdealFit
Exclusive
Get an EXTRA 16% off
Enjoy an Extra 16% off your shopping cart with the code. Exclusions, T&Cs apply.
Last verified
Exclusive
Coupon code ends
Finder is committed to editorial independence. While we receive compensation when you click links to partners, they do not influence our content.
50 online fitness programs to stay healthy in 2020
50 popular Instagram fitness programs compared by the biggest followings.
Nowadays, you don’t need a gym membership to be able to stay fit and healthy. There are now a multitude of online fitness programs that can help you work out from the comfort of your own home.
Whether you enjoy yoga, like to break a sweat in a HIIT circuit or are in need of a running coach, there are a number of varieties to suit your needs.
Social media as a platform is one of the most popular sources of online fitness programs. They’re presented by fitness gurus, celebrities and athletes predominantly across Instagram and YouTube.
So to help you cut through all the noise, Finder has put together and compared 50 popular Instagram fitness programs to see which one is right for you.
How to choose the right online fitness program for you
Social media is swarming with fitness accounts and programs, so it’s important to take the time to research your options. To help you narrow down your options, consider the following when choosing the right program for you.
1. Goals
Defining your goals is a great place to start. Make sure that the promised outcome of the fitness program lines up with your goals. For example, you may not want to sign up to a program that’s designed to help you lose weight if your objective is to build muscle.
2. Length
Fitness programs can vary in length and can usually last between 4 weeks and 12 weeks. You should also consider the length of the actual workouts themselves. If you can only commit to 30 minutes of exercise each day, you might want to pick a program that offers shorter sessions.
3. Qualifications
Instagram is a great place to find fitness inspiration but following isn’t everything. You should also check if the trainers running the programs have the correct qualifications. If they’re based in Australia, they’ll need a Certificate III and IV in fitness.
4. Equipment needed
There are a number of online fitness programs that don’t need any equipment. However, you may find that a fair amount includes a range of equipment and can really help to increase the productivity of your workout.
Some of the most popular at-home workout items include long/small resistance bands, a set of moderate dumbbell weights, moderate weight kettlebell, ankle weight and a yoga mat.
5. Meal plans included
Some fitness programs offer nutritional tips, meal planning and shopping lists. You can often customise these plans to suit your lifestyle and dietary needs. For example, many trainers offer meal plans for people with vegan, keto or gluten-free diets.
If you’re considering a program that’s offering nutritional advice, make sure that it has been approved by a qualified dietitian or nutritionist. As nutritional needs vary between people and body types, it might be wise to consult a qualified nutritionist first.
The latest health and nutrition deals
IdealFit
CBD Magic
Exclusive
Get 20% off your order
Save 20% on your purchase with the code. Exclusions, T&Cs apply.
Last verified
Exclusive
IdealFit
Exclusive
Extra 15% off protein, supplements & workout clothing
Simply use the code to enjoy the discount at Idealfit. Valid for a limited time only. T&Cs apply.
Last verified
Exclusive
Coupon code ends
IdealShape
Exclusive
Extra 16% off weight loss shakes, bars & plans
Get fit with an extra 16% off at IdealShape. Simply use the code. Valid for a limited time only. Exclusions, T&Cs apply.
Last verified
Exclusive
Coupon code ends
Dr. Fuhrman
Up to 50% off
Find discounts of up to 50% off retail price of your favorite G-BOMBS, Supplements and more from Dr. Fuhrman. T&Cs apply.
Last verified
Deal ends
Walmart
Up to 50% off select items
Enjoy up to 50% off appliances, electronics, sports, clothing, beauty and more at Walmart's Deals of the Week. Hurry while stocks last. T&Cs apply.
Last verified
More guides on Finder
-
FitTrack discount codes and coupons February 2021: Buy 1, get 1 50% off + FREE tempo thermometer
FitTrack helps you monitor your fitness in the most fun and motivating way possible. Get the app today and save with our promos!
-
Top fitness programs
If you’re looking to get in shape, or maybe switch up your workout routine, check out our list of the top 10 trending workout programs.
-
Stores that accept Afterpay in 2021
Buy now and pay later with these retailers that accept Afterpay. Get what you want faster with a deferred payment plan, 0% interest and no fees if your payments are on time.
-
Where to buy exercise balls online in Canada
Check out these online stores to find exercise balls to enhance your workouts and complete your home gym set-up.
-
Aventura vs Aeroplan
Dreaming of your next vacation? Compare two popular frequent flyer programs in Canada to find the best fit for you.Â
-
Where to buy supplements online in Canada
Shop for health and fitness supplements online at any of these top destinations.
-
The ultimate gym comparison for 2021 | What’s the best gym in Canada?
Choosing a gym can be a minefield but we’re here to help. Find out more about leading gym chains in Canada and what they offer you.
-
Where to buy activewear and gym gear online 2021
Finder CA shows you how to sweat it out in style with the latest looks from Lululemon, Boohoo, ASOS, Gymshark and more.
-
10 things you need to create a simple workout space and home gym
From mats and blocks to sprays and weights, there’s a few things you’ll need if you want to work out in the comfort of your own home.
-
The best online shopping sites in Canada 2021
Find the 45+ top hand-picked online shopping sites for Canadians. Find local and international stores selling clothing, homewares and electronics. Get discounts & deals.