Meat, seafood, nuts, seeds and legumes all provide zinc in your diet. But sometimes you might need to top up with a supplement. Top online retailers stock a variety of supplements in many forms — zinc included.
Talk with a doctor or another medical practitioner before introducing vitamins, supplements or over-the-counter remedies into your diet.
Can zinc protect me from the coronavirus?
No. No vitamin or supplement is known to protect against, prevent or cure COVID-19. The most important steps you can take are to avoid exposure to the virus according to CDC-recommended guidelines:
Wear a mask when out in public.
Wash your hands often with soap and water for at least 20 seconds.
Maintain social distancing and avoid close contact with others.
Where to buy zinc supplements online
GNC: Vitamins, multivitamins and supplements for some va-va-voom.
GNC stocks quality fitness and protein supplements, herbs and minerals. Find deals like BOGO at 50% off and free shipping, plus discounts when you choose auto-deliver options on your regular products.
iHerb: Find a wide range of health and nutritional products from A to Zinc.
More than 30,000 health products from over 1,200 brand names are available at your fingertips. Get fast and low-cost shipping rates and options.
Vitamin Shoppe: The main name in your multivitamin and supplement game.
Search men's and women's multivitamins, vitamins and supplements to support your overall health and wellness. Free shipping on purchases $25 or more, and auto-delivery options for regular items and 10% discounted shipping.
Walgreens: Hundreds of zinc choices here.
Walgreen's has vitamins and supplements to meet every dietary need. Search for items that offer in-store pickup or free, direct shipping to your home.
Yes, it is possible to take too much zinc. A few signs of zinc overdoes include nausea, vomiting, stomach cramps, diarrhea and headaches. When taken over a long period of time, too much zinc can also negatively affect the levels of other minerals like copper in your body. Always consult your doctor before adding a new supplement to your routine to ensure you use the proper dosage and to avoid side effects.
Melanie Huddart joined Finder’s editorial team in 2017, helping to polish up content across niches that include home loans, share trading, shopping and travel. Melanie earned a BA in Specialized Honors English and a BEd from York University in Toronto, Canada. When she isn’t focused on making articles shine, you can find her hanging with her son and her dog, practicing yoga or searching for the next greatest beach.
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