Love Yourself Like Your Life Depends on It by Kamal Ravikant
"The bestselling self-published phenomenon that sold over 300,000 copies addresses our urgent need for self-love in the world today-now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action"--
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali
Publisher: Ulysses Press
Experience the life-changing magic of self-love! It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world. Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counselor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself.
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse
Publisher: Independently published
"Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover.
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron
Publisher: IVP Books
Ignorance is bliss—except in self-awareness. Ian Morgan Cron and Suzanne Stabile share their Enneagram wisdom and help you grow in knowledge of yourself, compassion for others, and love for God. Witty and filled with stories, this unique approach gives you a peek inside each of the nine Enneagram types, taking you further into who you really are and leading you into spiritual discovery.
My Body is My Temple: A Powerful Nia Book About Loving Yourself by Wendy Goodall Mcdonald M.D.
Publisher: Wendy Goodall McDonald MD
Nia is confident and powerful. She believes in herself and is a leader. Nia takes pride in doing what is right and doesn't need external validation. She loves people, and people love her, but if nobody likes her, she likes herself. She is not always right and isn't afraid to be wrong. She doesn't need to be perfect in order to be proud of herself. In My Body Is My Temple, Nia takes care of her body and her emotional well-being. She is a good friend and hopes to find love one day, but knows that true love transcends superficial things and starts from within. Welcome to Powerful Nia. My prayer is that this collection of works will empower, strengthen and remind us that we are more valuable than we can ever imagine.
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life by J.F. Benoist
Publisher: Pakalana Publishing
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
Publisher: Althea Press
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
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