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Best weighted blankets in 2020
Find our top picks for hot sleepers, couples, kids and more.
If you’re struggling with getting the right amount of shut-eye, a weighted blanket might be the perfect solution. These therapeutic sleep aids offer deep pressure stimulation – much like the comfort babies get from swaddling – which can help with anxiety, stress and insomnia.
Mostly, they feel like a giant hug.
Our top picks for the best weighted blankets
Best weighted blanket for anxiety
Dr. Hart’s Weighted Blanket Deluxe Set
We love this option because it takes the firm touch of weighted blankets to the next level — with customizable weights. Unlike other designs, the heather-gray set contours directly around your body shape, evenly distributing deep, comforting pressure from top to bottom.
- Queen-size 60 x 80 — perfect for solo sleepers or couples
- Comes with a microplush, machine-washable cover
- Choose from 15, 20 or 25 lbs of blanket weight
Best weighted blanket for insomnia
Tranql Weighted Blanket
Does insomnia have you tossing and turning? This weighted blanket is designed with glueless cotton and glass beads, which bind together to prevent noisy rustling throughout the night. Plus, it’s infused with 150 grams of dried lavender, an herb known for promoting relaxation.
- Made with 100% cotton
- Glass beads are nontoxic and hypoallergenic
Best weighted blanket for hot sleepers
CoziRest Cooling Weighted Blanket Deluxe Set
It’s pretty much impossible to fall asleep when you’re prone to night sweats. The CoziRest cools things down, with one side of the blanket made from airy, breathable bamboo and the other side a heavier, velvet-like material to stay cozy during winter.
- Comes with 12 ties so the cover stays firmly in place
- Made from thick cotton
- Double-stitched pockets prevent noisy movements
Best weighted blanket for kids
Quility Premium Kids Weighted Blanket
Choose from four different blanket weights, designed for a wide range of children’s sizes. The soft cover is machine-washable in case any accidents happen during the night, and the blanket is filled with nontoxic, hypoallergenic beads.
- Blanket is 100% cotton
- Glass microbeads are sealed tightly within three layers of polyester padding
Best weighted blanket for couples
OMYSTYLE Double-Sided Weighted Blanket
This king-sized sleep aid will comfortably fit both partners — hooray for no more blanket stealing! You’ll be less likely to wake up from your significant other’s restless movements, thanks to the material’s small pocket design that distributes beads evenly for noise control.
- Choose between five different blanket weights
- One side is cool for summer and the other is plush for winter
- Made from Tencel, a soft, sustainable fabric
Best weighted blanket for adults with autism
LUNA Adult Weighted Blanket
If you have autism and struggle to fall asleep, this blanket puts in the work to make nighttime as comfortable as possible. It comes in nine different weights, so you can make sure that the one you choose offers the right amount of snugness. And its seven-layer design ensures optimal weight distribution.
- Includes eight ties to minimize blanket movement
- Cotton material offers breathability
How will a weighted blanket improve my sleep?
Weighted blankets are known for their deep touch that mimics the feeling of gentle cradling. That pressure calms down your parasympathetic nervous system, slowing your heart rate and allowing you to quickly and easily drift off to sleep.
There’s science backing up these claims. A 2015 study from the Journal of Sleep Medicine and Disorders found that four out of five test subjects slept better with a weighted blanket — and subsequently felt more refreshed in the morning.
Another study showed that kids with ADHD fell asleep quicker and experienced less interrupted sleep. And, in 2006, researchers discovered that 63% of test subjects experienced lowered anxiety levels thanks to the snug sleep aid.
Where to shop for weighted blankets
Find a variety of types and sizes available from these stores:
Frequently asked questions
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