Top 10 best mattresses for back pain |

Best mattresses for back pain

We value our editorial independence, basing our comparison results, content and reviews on objective analysis without bias. But we may receive compensation when you click links on our site. Learn more about how we make money from our partners.

If where you sleep is a literal pain in the back, it’s time to upgrade your bed.

Living with back pain flat out stinks. But if you’re going to sleep every night on a flimsy, unsupportive mattress, your pain isn’t likely to go away.

In fact, each night on the wrong mattress could make your back pain worse.

If you’re tired of tossing and turning only to wake up with stiff and sore, it’s time to focus on a mattress that alleviates back pain and helps you get a better night’s sleep. Finally.

Best mattresses for back pain


The perfect bed is out there — and it’s customizable.

People who suffer from chronic back pain can have a hard time finding a mattress that’s firm enough. To solve this problem, Helix offers customization fit just for you. Simply take a short quiz on its website to learn the firmness level ideal fit for your back.

Selling points:
  • Customizable..
  • Dual-comfort options available..
  • Eases back pain and pressure points..
Where to buy:


Two layers of gel memory foam lull your body to sleep without the pain.

Built with two supportive foam layers, two gel memory foam layers and a Tencel cooling cover, Nectar’s mattress gives back pain a run for its money. And with the perfect medium firmness level, it’s not too soft or too hard for any type of sleeper. A budget-friendly price only sweetens your dreams.

Selling points:
  • Perfect medium firmness..
  • 365-night trial..
  • Lifetime warranty..
Where to buy:

Eight Sleep Saturn

Getting rid of back pain while you dream just got super high-tech.

Eight Sleep designs some of the most technologically sophisticated beds on the market. And the reasonably priced Saturn model is an excellent choice for sleepers with back pain.

The Saturns’ three layers of medium-firmness responsive foam helps relieve your back and hip pain with enough support and give to keep you aligned while you slumber. Plus, its built-in tracking sensors leverage your natural sleep patterns and biosignals to help you recover.

Selling points:
  • Medium firmness.
  • Sleep-tracking technology.
  • Six inches of supportive foam.
Where to buy:


Import that hotel-bed feel to the comforts of your home every single night.

DreamCloud is a luxury hybrid mattress that wraps up the benefits of three types of mattresses in one. It’s made of a whopping eight layers of foam types, latex and pocketed coils to lull you into your best sleep yet. Online reviews for this mattress literally say it makes them feel like they’re sleeping on a cloud.

Selling points:
  • Eight layers of hybrid materials.
  • 365-night trial.
  • Lifetime warranty.
Where to buy:


If foam isn’t your cup of tea, Saatva’s luxury latex could spell the bed of your pain-free dreams.

Zenhaven by Saatva is made of 100% Talalay latex, which provides optimum spinal support without feeling like a rock. This bed is also known for its unbeatable breathability — so if you wake up sweating in pain most nights, Zenhaven could be the answer to your nighttime woes.

Selling points:
  • 100% Talalay latex.
  • Extremely breathable.
  • Choose from two firmness levels.
Where to buy:

How will my back pain improve with a new mattress?

A mattress without support can worsen existing back pain. It’s sometimes the source of pain to begin with.

The human spine is naturally curved in three places, and your mattress needs to provide enough support to keep it aligned yet offer enough give to avoid creating painful pressure points at these curves.

The three spinal regions to keep in mind when choosing a mattress are:

  • Cervical. The first of the three sections that connects your spine to your head. If you’re sleeping on the wrong pillow, you might feel pain here.
  • Thoracic. The middle third of your spine that supports your ribs and upper body.
  • Lumbar. The bottom third of your spine that supports your lower back and is often thrown out of alignment from sleeping on a sagging or unsupportive mattress.

When searching for a new bed to help relieve back pain, look for:

  • Support. A medium-firm mattress is ideal for back pain, providing adequate support while also cradling the natural curves of your spine.
  • Durability. A mattress that sags and becomes uncomfortable within a year or two isn’t going to do your back any good. Look for a bed that’s shown to stand up to years of wear and tear without losing its supportive structure.
  • Sleep trial. If you’re buying a mattress online, make sure you take advantage of its sleep trial. Test out your new bed for as long as you’re able within the trial period to make sure it doesn’t aggravate your back pain.
  • Pillows. Most online mattress brands also sell pillows to help with neck, back and shoulder pain. If you’re using the same pillow from high school, look into an upgrade.

Compare top mattresses for back pain

Updated June 16th, 2019
Name Product Trial period Starting price Warranty
Helix Sleep
Helix Sleep
100 days
Twin: $600
10 years
Nectar Sleep
Nectar Sleep
365 days
Twin: $399
365 days
Twin: $599
120 days
Twin: $1,299
20 years
100 days
Twin XL: $699
10 years

Compare up to 4 providers

Bottom line

Sleeping shouldn’t be a pain. If you can’t find a comfortable sleeping position and wake up with creaks and cracks in your neck, shoulders and back, don’t suffer on your current mattress.

Compare online mattress brands to find a satisfying slumber without soreness.

How did we choose these products?

To choose our list of the best mattresses for back pain, we conducted online research, comparing the support, durability and sleep trial of a wide range of mattress brands. We also took into account third-party product reviews.

Frequently asked questions

Our top mattress promo codes June 2019

Casper Mattresses Casper Mattresses

Free shipping and returns included with your order

PangeaBed PangeaBed

Take $100 off any mattress


Recovr Mattress Recovr Mattress

50% off any mattress

Chirofoam Mattress Chirofoam Mattress

$120 off your mattress

Purple Purple

Free platform base or pillow with any mattress purchase

Back to top

Photo by Tracey Hocking on Unsplash

Was this content helpful to you? No  Yes

Ask an Expert

You are about to post a question on

  • Do not enter personal information (eg. surname, phone number, bank details) as your question will be made public
  • is a financial comparison and information service, not a bank or product provider
  • We cannot provide you with personal advice or recommendations
  • Your answer might already be waiting – check previous questions below to see if yours has already been asked provides guides and information on a range of products and services. Because our content is not financial advice, we suggest talking with a professional before you make any decision.

By submitting your comment or question, you agree to our Privacy and Cookies Policy and Terms of Use.

Questions and responses on are not provided, paid for or otherwise endorsed by any bank or brand. These banks and brands are not responsible for ensuring that comments are answered or accurate.
Go to site