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How to choose the best kombucha

Get a taste of the fizzy, fermented health craze.

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Brewers and devotees alike claim that drinking kombucha is good for your gut and your general well-being. Learn about its supposed health benefits and acidic, acquired taste.

Always consult with a doctor or other trusted medical professional before adding a new food or supplement to your diet.

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Where to buy Kombucha online

What is kombucha?

Kombucha is made from fermented, sweetened black or green tea. It’s fermented with a symbiotic culture of bacteria and yeast — or SCOBY — and contains probiotic cultures. While the color and taste vary, kombucha is typically a cloudy yellow shade and has a sharp sherbet-like taste with a slight fizz. It’s also got a small amount of alcohol due to the fermentation process, but not enough to have any noticeable effect.

What are the benefits of drinking kombucha?

While kombucha isn’t an immortal health elixir or the fountain of youth, there are some genuine benefits to drinking the stuff.

One of the main selling points of kombucha is that it’s rich in probiotics, which can help to balance your gut flora and encourage digestion. Unbalanced gut flora can contribute to a range of ailments, including IBS and low energy.

The high concentration of B vitamins found in kombucha may also be helpful for vegans and vegetarians, who might not be able to get enough B vitamins from their regular diet.

What is the best kombucha flavor?

These days, storebought kombucha comes in a range of flavors. For a healthier option, you could try kombucha flavored with fruits or herbs after the fermentation process. There is also a wide selection of infused kombucha flavors.

If you have more of a sweet tooth or if you aren’t a huge fan of kombucha’s distinctive flavor, there are plenty of products enhanced with sweeteners just keep an eye on the sugar content.

Our favorites are:

  • Ginger
  • Lemongrass
  • Berry

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    Bottom line

    Kombucha can be a delicious, nutritious drink to add to your normal routine. Keep these tips in mind when choosing the perfect one to ensure you’re not offsetting any of its potential health benefits.

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